Queso Chicken Rolls

15 mins
Serves 8
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Directions

  1. 1Tenderize three large chicken breasts with a fork.
  2. 2Tenderize three large chicken breasts with a fork.
  3. 3Tenderize three large chicken breasts with a fork.
  4. 4Add the juice of one lime and taco seasoning.
  5. 5Add the juice of one lime and taco seasoning.
  6. 6Add the juice of one lime and taco seasoning.
  7. 7Air fry the chicken at 400°F for 12-15 minutes.
  8. 8Air fry the chicken at 400°F for 12-15 minutes.
  9. 9Air fry the chicken at 400°F for 12-15 minutes.
  10. 10Blend together 200g of 2% cottage cheese, 75g of fat free Greek yogurt, 4 tablespoons of salsa, 2 tablespoons of red enchilada sauce, garlic powder, and salt until smooth.
  11. 11Blend together 200g of 2% cottage cheese, 75g of fat free Greek yogurt, 4 tablespoons of salsa, 2 tablespoons of red enchilada sauce, garlic powder, and salt until smooth.
  12. 12Blend together 200g of 2% cottage cheese, 75g of fat free Greek yogurt, 4 tablespoons of salsa, 2 tablespoons of red enchilada sauce, garlic powder, and salt until smooth.
  13. 13Chop the cooked chicken into small pieces and place in a bowl.
  14. 14Chop the cooked chicken into small pieces and place in a bowl.
  15. 15Chop the cooked chicken into small pieces and place in a bowl.
  16. 16Add pico de gallo, queso sauce, 50g of reduced fat cheese and 50g of fat free cheddar cheese to the chicken, mixing well.
  17. 17Add pico de gallo, queso sauce, 50g of reduced fat cheese and 50g of fat free cheddar cheese to the chicken, mixing well.
  18. 18Add pico de gallo, queso sauce, 50g of reduced fat cheese and 50g of fat free cheddar cheese to the chicken, mixing well.
  19. 19Spread the chicken mixture across the width of a low carb tortilla.
  20. 20Spread the chicken mixture across the width of a low carb tortilla.
  21. 21Spread the chicken mixture across the width of a low carb tortilla.
  22. 22Roll the tortilla tightly and repeat with the remaining tortillas.
  23. 23Roll the tortilla tightly and repeat with the remaining tortillas.
  24. 24Roll the tortilla tightly and repeat with the remaining tortillas.
  25. 25Sprinkle with garlic seasoning and bake at 400°F for 8-10 minutes.
  26. 26Sprinkle with garlic seasoning and bake at 400°F for 8-10 minutes.
  27. 27Sprinkle with garlic seasoning and bake at 400°F for 8-10 minutes.

Ingredients

  • 3 chicken breasts
  • 3 chicken breasts
  • 3 chicken breasts
  • 1 lime
  • 1 lime
  • 1 lime
  • 1 packet taco seasoning
  • 1 packet taco seasoning
  • 1 packet taco seasoning
  • 200 g cottage cheese
  • 200 g cottage cheese
  • 200 g cottage cheese
  • 75 g fat free greek yogurt
  • 75 g fat free greek yogurt
  • 75 g fat free greek yogurt
  • 4 tablespoons salsa
  • 4 tablespoons salsa
  • 4 tablespoons salsa
  • 2 tablespoons red enchilada sauce
  • 2 tablespoons red enchilada sauce
  • 2 tablespoons red enchilada sauce
  • 0 garlic powder
  • 0 garlic powder
  • 0 garlic powder
  • 0 salt
  • 0 salt
  • 0 salt
  • 4 tablespoons pico de gallo
  • 4 tablespoons pico de gallo
  • 4 tablespoons pico de gallo
  • 50 g reduced fat cheese
  • 50 g reduced fat cheese
  • 50 g reduced fat cheese
  • 50 g fat free cheddar cheese
  • 50 g fat free cheddar cheese
  • 50 g fat free cheddar cheese
  • 8 low carb burrito tortillas
  • 8 low carb burrito tortillas
  • 8 low carb burrito tortillas

Equipment

forkair fryerblenderknifespoonbaking tray