Chicken Queso Rolls
Directions
- 1Tenderize three large chicken breasts with a fork.
- 2Add the juice of one lime and taco seasoning.
- 3Cook the chicken in the air fryer.
- 4Prepare the queso sauce by blending together 200g of 2% cottage cheese, 75g of fat free Greek yogurt, 4 tablespoons of salsa, 2 tablespoons of red enchilada sauce, garlic powder, and salt.
- 5Once the chicken is cooked, chop it into small pieces and add it to a bowl.
- 6Add 4 tablespoons of pico de gallo and pour the queso sauce over the chicken.
- 7Top with 50g of reduced fat cheese and 50g of fat free cheddar cheese.
- 8Mix until well combined.
- 9Add the mixture to low carb burrito tortillas.
- 10Roll tightly and sprinkle with seasoning.
- 11Bake at 400 degrees for 8-10 minutes.
Ingredients
- 3 chicken breasts
- 1 lime
- 1 packet taco seasoning
- 200 g cottage cheese
- 75 g fat free greek yogurt
- 4 tablespoons salsa
- 2 tablespoons red enchilada sauce
- 0 garlic powder
- 0 salt
- 4 tablespoons pico de gallo
- 50 g reduced fat cheese
- 50 g fat free cheddar cheese
- 8 low carb burrito tortillas
Equipment
forkair fryerblenderknifespoonbaking tray