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High Protein Cheesy Beef Taco Potato Bowls

34m
Serves 4
tiktok.com

High Protein Cheesy Beef Taco Potato Bowls

tiktok.com
34m
Serves 4

Directions

  1. 1Slice the potatoes into small cubes.
  2. 2Add taco seasoning mix with olive oil to the potatoes.
  3. 3Mix the potatoes well.
  4. 4Oven bake the potatoes for 22 minutes at 200°C or air fry for 20 minutes at 200°C.
  5. 5Add low-fat yogurt, light mayo, chipotle chili paste, hot sauce, honey, salt, paprika, and garlic powder to a blender.
  6. 6Blend all the ingredients until completely smooth and creamy.
  7. 7Pour the sauce into a bottle for storage in the fridge for weeks.
  8. 8In a bowl, add chopped tomatoes, red onion, bell peppers, coriander, salt, pepper, cumin, garlic, paprika, and lime juice.
  9. 9Mix all the fresh salsa ingredients until combined.
  10. 10Heat a pan on high heat and add grass-fed butter.
  11. 11Cook the ground beef for 8 minutes.
  12. 12Add tomato paste and more taco seasoning mix to the beef.
  13. 13Mix and cook the beef until golden brown for 4 minutes.
  14. 14Add low-fat cheese to the cooked beef.
  15. 15Evenly distribute the potatoes, beef, salsa, and chipotle spicy sauce into four servings.

Ingredients

  • 800 g Cubed Potatoes
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Chilli Powder
  • 1 tsp Oregano
  • 2 tsp Olive Oil
  • 100 g Fat Free Yogurt
  • 80 g Light Mayo
  • 50 g Chipotle Chilli Paste
  • 20 g Hot Sauce
  • 20 g Honey
  • Garlic Powder
  • 2 Large Chopped Tomatoes
  • 1 Large Chopped Red Onion
  • 0.5 Red & Green Bell Peppers Chopped
  • Big Handful Coriander chopped
  • 1 Whole Lime Juice
  • 800 g Lean Minced Beef
  • 20 g Tomato Paste
  • Grated Mozzarella
  • 15 g Grass Fed Butter

Equipment

ovenair fryerblenderpanbowl

Tips

  • Season the potatoes thoroughly and mix till well coated. Make sure you don’t overcook them.
  • Make the sauce in advance and store in the fridge to use for any other meal.
  • Store the salsa separately to make it easier to reheat the potatoes and beef only.

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