Sheet Pan Breakfast Burritos
5 mins
Serves 10
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Sheet Pan Breakfast Burritos
tiktok.com
5 mins
Serves 10
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Directions
1
Add diced red bell pepper, orange bell pepper, yellow onion, and 400g of diced yellow potatoes to a sheet pan. Season with salt and pepper.
2
Add diced red bell pepper, orange bell pepper, yellow onion, and 400g of diced yellow potatoes to a sheet pan. Season with salt and pepper.
3
Add diced red bell pepper, orange bell pepper, yellow onion, and 400g of diced yellow potatoes to a sheet pan. Season with salt and pepper.
4
Drizzle with olive oil and toss.
5
Drizzle with olive oil and toss.
6
Drizzle with olive oil and toss.
7
Roast at 450 until softened and browned.
8
Roast at 450 until softened and browned.
9
Roast at 450 until softened and browned.
10
Once veggies are done, add 448g of 93% lean ground beef or turkey to the sheet pan and season.
11
Once veggies are done, add 448g of 93% lean ground beef or turkey to the sheet pan and season.
12
Once veggies are done, add 448g of 93% lean ground beef or turkey to the sheet pan and season.
13
Bake for ~5 minutes until browned.
14
Bake for ~5 minutes until browned.
15
Bake for ~5 minutes until browned.
16
Pour a blended mixture of 650g egg whites, 3 eggs, 200g cottage cheese, and 8g corn starch over the meat and vegetables.
17
Pour a blended mixture of 650g egg whites, 3 eggs, 200g cottage cheese, and 8g corn starch over the meat and vegetables.
18
Pour a blended mixture of 650g egg whites, 3 eggs, 200g cottage cheese, and 8g corn starch over the meat and vegetables.
19
Top with 50g of shredded cheddar cheese.
20
Top with 50g of shredded cheddar cheese.
21
Top with 50g of shredded cheddar cheese.
22
Bake at 400 until firm and edges are crisp.
23
Bake at 400 until firm and edges are crisp.
24
Bake at 400 until firm and edges are crisp.
25
Let sit for 10 minutes before slicing into 10 equally sized rectangles.
26
Let sit for 10 minutes before slicing into 10 equally sized rectangles.
27
Let sit for 10 minutes before slicing into 10 equally sized rectangles.
28
Add to a burrito sized tortilla with 400g of fat free Greek yogurt, 50g of hot sauce, and cilantro.
29
Add to a burrito sized tortilla with 400g of fat free Greek yogurt, 50g of hot sauce, and cilantro.
30
Add to a burrito sized tortilla with 400g of fat free Greek yogurt, 50g of hot sauce, and cilantro.
31
Roll and enjoy! You can wrap them in parchment paper and store them frozen for reheating later.
32
Roll and enjoy! You can wrap them in parchment paper and store them frozen for reheating later.
33
Roll and enjoy! You can wrap them in parchment paper and store them frozen for reheating later.
Ingredients
1 red bell pepper
1 red bell pepper
1 red bell pepper
1 orange bell pepper
1 orange bell pepper
1 orange bell pepper
1 yellow onion
1 yellow onion
1 yellow onion
400 g yellow potatoes
400 g yellow potatoes
400 g yellow potatoes
30 g olive oil
30 g olive oil
30 g olive oil
2 tsp salt
2 tsp salt
2 tsp salt
1 tsp pepper
1 tsp pepper
1 tsp pepper
448 g 93% beef or turkey
448 g 93% beef or turkey
448 g 93% beef or turkey
2 tsp coarse salt
2 tsp coarse salt
2 tsp coarse salt
1 tsp garlic powder
1 tsp garlic powder
1 tsp garlic powder
1 tsp chili powder
1 tsp chili powder
1 tsp chili powder
0.5 tsp rubbed sage
0.5 tsp rubbed sage
0.5 tsp rubbed sage
0.5 tsp Italian seasoning
0.5 tsp Italian seasoning
0.5 tsp Italian seasoning
0.5 tsp cumin
0.5 tsp cumin
0.5 tsp cumin
650 g egg whites
650 g egg whites
650 g egg whites
3 eggs
3 eggs
3 eggs
200 g cottage cheese
200 g cottage cheese
200 g cottage cheese
8 g corn starch
8 g corn starch
8 g corn starch
50 g shredded cheddar
50 g shredded cheddar
50 g shredded cheddar
10 burrito sized tortillas
10 burrito sized tortillas
10 burrito sized tortillas
400 g fat free greek yogurt
400 g fat free greek yogurt
400 g fat free greek yogurt
50 g hot sauce
50 g hot sauce
50 g hot sauce
1 garlic
1 garlic
1 garlic
1 cilantro
1 cilantro
1 cilantro
Equipment
sheet pan
pizza cutter
spatula
oven
microwave