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Healthy Chicken Smashburger
12m
Serves 4
tiktok.com
Healthy Chicken Smashburger
tiktok.com
12m
Serves 4
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Directions
1
Chop the red onion and bell pepper.
2
Season the ground chicken with garlic salt, onion powder, and paprika.
3
Combine the seasoned chicken with the chopped onion and pepper.
4
Divide the mixture into four equal portions and form into patties.
5
Smash the patties and cook for 3-4 minutes per side in a cast iron skillet.
6
Melt cheese on top of the patties.
7
Combine equal parts mayonnaise and sriracha to make sriracha mayo.
8
Spread guacamole on the bottom bun.
9
Assemble the burger: bottom bun, guacamole, chicken patty, sriracha mayo, and top bun.
Ingredients
1 red onion
1 bell pepper
1 lb ground chicken
1 tsp garlic salt
1 tsp onion powder
1 tsp paprika
1 cup shredded cheese
1 cup light mayonnaise
1 cup sriracha
1 cup guacamole
2 buns
Equipment
knife
cutting board
cast iron skillet
spatula
bowl
spoon
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