Low Calorie & High Protein Butter Chicken

12m
Serves 4
tiktok.com

Directions

  1. 1Grab your diced chicken breast and add a teaspoon of turmeric, paprika, garam masala, salt and pepper.
  2. 2Then add ginger, garlic, low fat Greek yoghurt and mix everything together.
  3. 3Cook the chicken on high heat and just before it's fully cooked set it to the side.
  4. 4To the same pan add light butter and sliced onions.
  5. 5Add cashew nut butter (or you can use regular cashew nuts).
  6. 6Add the same seasonings as before with a can of diced tomatoes and a little bit more Greek yoghurt.
  7. 7Mix everything together and blend the sauce for about one minute to make it nice and smooth.
  8. 8Add it back to the pan on low heat with the chicken.
  9. 9Let it simmer for a few minutes, add light cream and fresh coriander.

Ingredients

  • 600 g diced chicken breast
  • 1 teaspoon turmeric
  • 1 teaspoon smoked paprika
  • 1 teaspoon garam masala
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 15 g ginger
  • 3 garlic cloves
  • 100 g low fat greek yoghurt
  • 20 g light butter
  • 0.5 sliced onion
  • 15 g cashew nut butter
  • 400 g diced tomatoes
  • 40 g low fat greek yoghurt
  • 20 ml light cream
  • 1 fresh coriander

Equipment

panblenderbowl