Low Calorie & High Protein Butter Chicken

12 mins
Serves 4
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Directions

  1. 1Grab your diced chicken breast and add a teaspoon of turmeric, paprika, garam masala, salt and pepper.
  2. 2Grab your diced chicken breast and add a teaspoon of turmeric, paprika, garam masala, salt and pepper.
  3. 3Grab your diced chicken breast and add a teaspoon of turmeric, paprika, garam masala, salt and pepper.
  4. 4Then add ginger, garlic, low fat Greek yoghurt and mix everything together.
  5. 5Then add ginger, garlic, low fat Greek yoghurt and mix everything together.
  6. 6Then add ginger, garlic, low fat Greek yoghurt and mix everything together.
  7. 7Cook the chicken on high heat and just before it's fully cooked set it to the side.
  8. 8Cook the chicken on high heat and just before it's fully cooked set it to the side.
  9. 9Cook the chicken on high heat and just before it's fully cooked set it to the side.
  10. 10To the same pan add light butter and sliced onions.
  11. 11To the same pan add light butter and sliced onions.
  12. 12To the same pan add light butter and sliced onions.
  13. 13Add cashew nut butter (or you can use regular cashew nuts).
  14. 14Add cashew nut butter (or you can use regular cashew nuts).
  15. 15Add cashew nut butter (or you can use regular cashew nuts).
  16. 16Add the same seasonings as before with a can of diced tomatoes and a little bit more Greek yoghurt.
  17. 17Add the same seasonings as before with a can of diced tomatoes and a little bit more Greek yoghurt.
  18. 18Add the same seasonings as before with a can of diced tomatoes and a little bit more Greek yoghurt.
  19. 19Mix everything together and blend the sauce for about one minute to make it nice and smooth.
  20. 20Mix everything together and blend the sauce for about one minute to make it nice and smooth.
  21. 21Mix everything together and blend the sauce for about one minute to make it nice and smooth.
  22. 22Add it back to the pan on low heat with the chicken.
  23. 23Add it back to the pan on low heat with the chicken.
  24. 24Add it back to the pan on low heat with the chicken.
  25. 25Let it simmer for a few minutes, add light cream and fresh coriander.
  26. 26Let it simmer for a few minutes, add light cream and fresh coriander.
  27. 27Let it simmer for a few minutes, add light cream and fresh coriander.

Ingredients

  • 600 g diced chicken breast
  • 600 g diced chicken breast
  • 600 g diced chicken breast
  • 1 teaspoon turmeric
  • 1 teaspoon turmeric
  • 1 teaspoon turmeric
  • 1 teaspoon smoked paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon garam masala
  • 1 teaspoon garam masala
  • 1 teaspoon garam masala
  • 1 teaspoon salt
  • 1 teaspoon salt
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon pepper
  • 1 teaspoon pepper
  • 15 g ginger
  • 15 g ginger
  • 15 g ginger
  • 3 garlic cloves
  • 3 garlic cloves
  • 3 garlic cloves
  • 100 g low fat greek yoghurt
  • 100 g low fat greek yoghurt
  • 100 g low fat greek yoghurt
  • 20 g light butter
  • 20 g light butter
  • 20 g light butter
  • 0.5 sliced onion
  • 0.5 sliced onion
  • 0.5 sliced onion
  • 15 g cashew nut butter
  • 15 g cashew nut butter
  • 15 g cashew nut butter
  • 400 g diced tomatoes
  • 400 g diced tomatoes
  • 400 g diced tomatoes
  • 40 g low fat greek yoghurt
  • 40 g low fat greek yoghurt
  • 40 g low fat greek yoghurt
  • 20 ml light cream
  • 20 ml light cream
  • 20 ml light cream
  • 1 fresh coriander
  • 1 fresh coriander
  • 1 fresh coriander

Equipment

panblenderbowl