Barbecue Chicken Salad
Directions
- 1Cut the chicken breast into cubes.
- 2Season the chicken with salt, pepper, onion powder, chili powder, old bay seasoning.
- 3Add olive oil and mix well.
- 4Spray a pan with avocado oil and stir the chicken on medium heat for a few minutes per side.
- 5Add sugar free barbecue sauce and honey to the chicken and mix well.
- 6Chop the romaine lettuce, cucumber, and tomatoes.
- 7Prepare the salad dressing by mixing Greek yogurt, red wine vinegar, Dijon mustard, water, honey, garlic, salt, pepper, and a squeeze of lemon.
- 8In a bowl, combine the lettuce, avocado, cherry tomatoes, green onion, and corn.
- 9Add the cooked chicken and cilantro to the salad.
- 10Top with the prepared dressing.
Ingredients
- 1 lb chicken breast
- 1 tbsp olive oil
- 1 tsp onion powder
- 1 tsp chili powder
- 1 tsp old bay seasoning
- 0.5 tsp black pepper
- 0.2 cup sugar free bbq sauce
- 2 tsp honey
- 4 cups Romaine lettuce
- 1 unit avocado
- 1 cup cherry tomatoes
- 0.5 cup green onion
- 0.5 cup corn
- 2 tbsp cilantro
- 1 cup non fat Greek yogurt
- 2 tbsp red wine vinegar
- 2 tbsp Dijon mustard
- 2 tbsp water
- 1 tbsp honey
- 2 cloves garlic cloves
- 1 squeeze lemon
- salt
- black pepper
Equipment
knifecutting boardbowlfrying pantongswhiskmeasuring cup