High Protein Korean Beef Rice Bowl

Serves 4
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Directions

  1. 1In a bowl, add light soy sauce, honey, fresh garlic, gochujang, sesame oil and sesame seeds.
  2. 2Mix well.
  3. 3Cook your lean ground beef for 5 to 6 minutes on a high heat.
  4. 4Once cooked, add the sauce with chopped green onion.
  5. 5Cook until golden and crispy.
  6. 6Garnish with sesame seeds.
  7. 7In a bowl, add grated carrots, sliced cucumber, light soy sauce, rice vinegar, garlic, chilli flakes and sesame seeds.
  8. 8Serve the beef with hot rice, pickled cucumbers and spicy lemon mayo.

Ingredients

  • 800 g Lean Beef Mince
  • 80 g Low Sodium Soy Sauce
  • 30 g Honey
  • 4 Garlic Cloves Minced
  • 25 g Gochujang
  • 10 ml Sesame Oil
  • 1 tsp Sesame Seeds
  • Sliced Cucumber
  • Grated Carrots
  • 20 g Light Soy Sauce
  • 10 g Rice Vinegar
  • 1 tsp Garlic Powder
  • 1 tsp Chilli Flakes
  • 1 tsp Sesame Seeds
  • 50 g Light Mayo
  • 25 g Sriracha
  • 0.5 tsp Garlic Powder
  • 0.5 Lemon Juice
  • 560 g Cooked Rice

Equipment

bowlwhiskpanspatula

Tips

  • When cooking the beef, use cooking spray or olive oil. Cook for 5-6 mins till brown then add the sauce. Cook for another 5 mins to get the beef golden and crispy.
  • You can make the pickled cucumbers and spicy lemon mayo in advance and store it in the fridge in bulk.
  • Serve with hot rice and enjoy!