Top 3 Marinated Chicken Flavours

Name: Top 3 Marinated Chicken Flavours
Cuisine: Korean
Ingredients: Chicken breast; Minced garlic; Greek yogurt; Olive oil; Parsley; Garlic powder; Black pepper; Salt; 0.5 half Lemon juice; Gochujang; Smoked paprika; Onion powder; Apple rice vinegar; Coriander; .Green pepper; Fat-free ranch sauce; Low-fat milk

Serves 1

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Top 3 Marinated Chicken Flavours

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Serves 1

Directions

1Unpack the chicken breasts and place them on a cutting board.
2Cut the chicken breasts into small, bite-sized pieces.
3For the garlic yogurt chicken, add greek yogurt, parsley, garlic powder, salt, and black pepper to a blender.
4Add olive oil and a half lemon juice to the blender.
5Blend the ingredients until smooth.
6Pour the garlic yogurt mixture over the diced chicken in a container.
7Mix the chicken thoroughly with the marinade until all pieces are coated.
8For the spicy Korean gochujang chicken, add gochujang, smoked paprika, garlic powder, onion powder, salt, and pepper to another container of diced chicken.
9Add apple rice vinegar and olive oil to the chicken.
10Mix the chicken thoroughly with the gochujang marinade until all pieces are coated.
11For the creamy ranch & herb chicken, add coriander and green pepper to a blender.
12Add fat-free ranch sauce, salt, pepper, garlic powder, low-fat milk, garlic cloves, yogurt, and lemon juice to the blender.
13Blend the ingredients until smooth.
14Pour the creamy ranch & herb mixture over the diced chicken in a third container.
15Mix the chicken thoroughly with the marinade until all pieces are coated.
16Cover all three containers with lids.
17Stack the containers for storage.

Ingredients

Chicken breast
Minced garlic
Greek yogurt
Olive oil
Parsley
Garlic powder
Black pepper
Salt
0.5 half Lemon juice
Gochujang
Smoked paprika
Onion powder
Apple rice vinegar
Coriander
.Green pepper
Fat-free ranch sauce
Low-fat milk

Equipment

Cutting boardKnifeBlenderPlastic containers

Tips

Perfect for those with no time for meal prep, just defrost, pop it in the oven or air fryer, and enjoy.

Top 3 Marinated Chicken Flavours

Serves 1

facebook.com

Top 3 Marinated Chicken Flavours

facebook.com

Serves 1

Directions

1Unpack the chicken breasts and place them on a cutting board.
2Cut the chicken breasts into small, bite-sized pieces.
3For the garlic yogurt chicken, add greek yogurt, parsley, garlic powder, salt, and black pepper to a blender.
4Add olive oil and a half lemon juice to the blender.
5Blend the ingredients until smooth.
6Pour the garlic yogurt mixture over the diced chicken in a container.
7Mix the chicken thoroughly with the marinade until all pieces are coated.
8For the spicy Korean gochujang chicken, add gochujang, smoked paprika, garlic powder, onion powder, salt, and pepper to another container of diced chicken.
9Add apple rice vinegar and olive oil to the chicken.
10Mix the chicken thoroughly with the gochujang marinade until all pieces are coated.
11For the creamy ranch & herb chicken, add coriander and green pepper to a blender.
12Add fat-free ranch sauce, salt, pepper, garlic powder, low-fat milk, garlic cloves, yogurt, and lemon juice to the blender.
13Blend the ingredients until smooth.
14Pour the creamy ranch & herb mixture over the diced chicken in a third container.
15Mix the chicken thoroughly with the marinade until all pieces are coated.
16Cover all three containers with lids.
17Stack the containers for storage.