Top 3 Marinated Chicken Flavours

Serves 1
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Directions

  1. 1Unpack the chicken breasts and place them on a cutting board.
  2. 2Unpack the chicken breasts and place them on a cutting board.
  3. 3Unpack the chicken breasts and place them on a cutting board.
  4. 4Cut the chicken breasts into small, bite-sized pieces.
  5. 5Cut the chicken breasts into small, bite-sized pieces.
  6. 6Cut the chicken breasts into small, bite-sized pieces.
  7. 7For the garlic yogurt chicken, add greek yogurt, parsley, garlic powder, salt, and black pepper to a blender.
  8. 8For the garlic yogurt chicken, add greek yogurt, parsley, garlic powder, salt, and black pepper to a blender.
  9. 9For the garlic yogurt chicken, add greek yogurt, parsley, garlic powder, salt, and black pepper to a blender.
  10. 10Add olive oil and a half lemon juice to the blender.
  11. 11Add olive oil and a half lemon juice to the blender.
  12. 12Add olive oil and a half lemon juice to the blender.
  13. 13Blend the ingredients until smooth.
  14. 14Blend the ingredients until smooth.
  15. 15Blend the ingredients until smooth.
  16. 16Pour the garlic yogurt mixture over the diced chicken in a container.
  17. 17Pour the garlic yogurt mixture over the diced chicken in a container.
  18. 18Pour the garlic yogurt mixture over the diced chicken in a container.
  19. 19Mix the chicken thoroughly with the marinade until all pieces are coated.
  20. 20Mix the chicken thoroughly with the marinade until all pieces are coated.
  21. 21Mix the chicken thoroughly with the marinade until all pieces are coated.
  22. 22For the spicy Korean gochujang chicken, add gochujang, smoked paprika, garlic powder, onion powder, salt, and pepper to another container of diced chicken.
  23. 23For the spicy Korean gochujang chicken, add gochujang, smoked paprika, garlic powder, onion powder, salt, and pepper to another container of diced chicken.
  24. 24For the spicy Korean gochujang chicken, add gochujang, smoked paprika, garlic powder, onion powder, salt, and pepper to another container of diced chicken.
  25. 25Add apple rice vinegar and olive oil to the chicken.
  26. 26Add apple rice vinegar and olive oil to the chicken.
  27. 27Add apple rice vinegar and olive oil to the chicken.
  28. 28Mix the chicken thoroughly with the gochujang marinade until all pieces are coated.
  29. 29Mix the chicken thoroughly with the gochujang marinade until all pieces are coated.
  30. 30Mix the chicken thoroughly with the gochujang marinade until all pieces are coated.
  31. 31For the creamy ranch & herb chicken, add coriander and green pepper to a blender.
  32. 32For the creamy ranch & herb chicken, add coriander and green pepper to a blender.
  33. 33For the creamy ranch & herb chicken, add coriander and green pepper to a blender.
  34. 34Add fat-free ranch sauce, salt, pepper, garlic powder, low-fat milk, garlic cloves, yogurt, and lemon juice to the blender.
  35. 35Add fat-free ranch sauce, salt, pepper, garlic powder, low-fat milk, garlic cloves, yogurt, and lemon juice to the blender.
  36. 36Add fat-free ranch sauce, salt, pepper, garlic powder, low-fat milk, garlic cloves, yogurt, and lemon juice to the blender.
  37. 37Blend the ingredients until smooth.
  38. 38Blend the ingredients until smooth.
  39. 39Blend the ingredients until smooth.
  40. 40Pour the creamy ranch & herb mixture over the diced chicken in a third container.
  41. 41Pour the creamy ranch & herb mixture over the diced chicken in a third container.
  42. 42Pour the creamy ranch & herb mixture over the diced chicken in a third container.
  43. 43Mix the chicken thoroughly with the marinade until all pieces are coated.
  44. 44Mix the chicken thoroughly with the marinade until all pieces are coated.
  45. 45Mix the chicken thoroughly with the marinade until all pieces are coated.
  46. 46Cover all three containers with lids.
  47. 47Cover all three containers with lids.
  48. 48Cover all three containers with lids.
  49. 49Stack the containers for storage.
  50. 50Stack the containers for storage.
  51. 51Stack the containers for storage.

Ingredients

  • Chicken breast
  • Chicken breast
  • Chicken breast
  • Minced garlic
  • Minced garlic
  • Minced garlic
  • Greek yogurt
  • Greek yogurt
  • Greek yogurt
  • Olive oil
  • Olive oil
  • Olive oil
  • Parsley
  • Parsley
  • Parsley
  • Garlic powder
  • Garlic powder
  • Garlic powder
  • Black pepper
  • Black pepper
  • Black pepper
  • Salt
  • Salt
  • Salt
  • 0.5 half Lemon juice
  • 0.5 half Lemon juice
  • 0.5 half Lemon juice
  • Gochujang
  • Gochujang
  • Gochujang
  • Smoked paprika
  • Smoked paprika
  • Smoked paprika
  • Onion powder
  • Onion powder
  • Onion powder
  • Apple rice vinegar
  • Apple rice vinegar
  • Apple rice vinegar
  • Coriander
  • Coriander
  • Coriander
  • .Green pepper
  • .Green pepper
  • .Green pepper
  • Fat-free ranch sauce
  • Fat-free ranch sauce
  • Fat-free ranch sauce
  • Low-fat milk
  • Low-fat milk
  • Low-fat milk

Equipment

Cutting boardKnifeBlenderPlastic containers

Tips

  • Perfect for those with no time for meal prep, just defrost, pop it in the oven or air fryer, and enjoy.