High Protein & Low Calorie Creamy & Cheesy Garlic Chicken Rolls

Serves 15
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Directions

  1. 1Add the diced chicken breast to a bowl.
  2. 2Season the chicken with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  3. 3Mix the chicken well.
  4. 4Cook the chicken in a pan on medium-high heat for 4 minutes on each side.
  5. 5Once cooked, set the chicken aside.
  6. 6Add juiced lemon, diced garlic cloves, fat-free evaporated milk, grated parmesan cheese, light cream cheese, chicken stock powder, and smoked paprika to the pan.
  7. 7Mix the sauce until creamy.
  8. 8Add low-fat grated cheese to the sauce.
  9. 9Mix until cheesy and smooth.
  10. 10Add the cooked chicken back into the pan.
  11. 11Add dried parsley and mix to combine.
  12. 12Grab one tortilla and evenly distribute the filling.
  13. 13Add grated light mozzarella and more parsley.
  14. 14Roll the tortilla tightly.
  15. 15Repeat the process for the other 14 rolls.
  16. 16Spray the rolls with light cooking oil.
  17. 17Add parmesan and oregano on top of the rolls.
  18. 18Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
  19. 19Wrap them up and store them in the fridge or freezer.
  20. 20Reheat when you're ready to eat.

Ingredients

  • 2.25 kg Diced Boneless & Skinless Chicken Breast
  • 1 tsp Salt
  • 1.5 tsp Smoked Paprika
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Italian Herb Seasoning
  • 0.5 Juiced Lemon
  • 6 Diced Garlic Cloves
  • 500 ml Fat Free Evaporated Milk
  • 40 g Grated Parmesan Cheese
  • 80 g Light Cream Cheese
  • 1 tsp Chicken Stock Powder
  • 1 tsp Smoked Paprika
  • 100 g Grated Low Fat Cheese
  • Dried Parsley
  • 15 Small/Medium Tortillas
  • 20 g Grated Light Mozzarella
  • Oregano
  • Light Cooking Oil Spray

Equipment

panbowlbaking trayair fryeroven

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