High Protein & Low Calorie Creamy & Cheesy Garlic Chicken Rolls

Serves 15
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Directions

  1. 1Add the diced chicken breast to a bowl.
  2. 2Add the diced chicken breast to a bowl.
  3. 3Add the diced chicken breast to a bowl.
  4. 4Season the chicken with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  5. 5Season the chicken with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  6. 6Season the chicken with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  7. 7Mix the chicken well.
  8. 8Mix the chicken well.
  9. 9Mix the chicken well.
  10. 10Cook the chicken in a pan on medium-high heat for 4 minutes on each side.
  11. 11Cook the chicken in a pan on medium-high heat for 4 minutes on each side.
  12. 12Cook the chicken in a pan on medium-high heat for 4 minutes on each side.
  13. 13Once cooked, set the chicken aside.
  14. 14Once cooked, set the chicken aside.
  15. 15Once cooked, set the chicken aside.
  16. 16Add juiced lemon, diced garlic cloves, fat-free evaporated milk, grated parmesan cheese, light cream cheese, chicken stock powder, and smoked paprika to the pan.
  17. 17Add juiced lemon, diced garlic cloves, fat-free evaporated milk, grated parmesan cheese, light cream cheese, chicken stock powder, and smoked paprika to the pan.
  18. 18Add juiced lemon, diced garlic cloves, fat-free evaporated milk, grated parmesan cheese, light cream cheese, chicken stock powder, and smoked paprika to the pan.
  19. 19Mix the sauce until creamy.
  20. 20Mix the sauce until creamy.
  21. 21Mix the sauce until creamy.
  22. 22Add low-fat grated cheese to the sauce.
  23. 23Add low-fat grated cheese to the sauce.
  24. 24Add low-fat grated cheese to the sauce.
  25. 25Mix until cheesy and smooth.
  26. 26Mix until cheesy and smooth.
  27. 27Mix until cheesy and smooth.
  28. 28Add the cooked chicken back into the pan.
  29. 29Add the cooked chicken back into the pan.
  30. 30Add the cooked chicken back into the pan.
  31. 31Add dried parsley and mix to combine.
  32. 32Add dried parsley and mix to combine.
  33. 33Add dried parsley and mix to combine.
  34. 34Grab one tortilla and evenly distribute the filling.
  35. 35Grab one tortilla and evenly distribute the filling.
  36. 36Grab one tortilla and evenly distribute the filling.
  37. 37Add grated light mozzarella and more parsley.
  38. 38Add grated light mozzarella and more parsley.
  39. 39Add grated light mozzarella and more parsley.
  40. 40Roll the tortilla tightly.
  41. 41Roll the tortilla tightly.
  42. 42Roll the tortilla tightly.
  43. 43Repeat the process for the other 14 rolls.
  44. 44Repeat the process for the other 14 rolls.
  45. 45Repeat the process for the other 14 rolls.
  46. 46Spray the rolls with light cooking oil.
  47. 47Spray the rolls with light cooking oil.
  48. 48Spray the rolls with light cooking oil.
  49. 49Add parmesan and oregano on top of the rolls.
  50. 50Add parmesan and oregano on top of the rolls.
  51. 51Add parmesan and oregano on top of the rolls.
  52. 52Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
  53. 53Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
  54. 54Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
  55. 55Wrap them up and store them in the fridge or freezer.
  56. 56Wrap them up and store them in the fridge or freezer.
  57. 57Wrap them up and store them in the fridge or freezer.
  58. 58Reheat when you're ready to eat.
  59. 59Reheat when you're ready to eat.
  60. 60Reheat when you're ready to eat.

Ingredients

  • 2.25 kg Diced Boneless & Skinless Chicken Breast
  • 2.25 kg Diced Boneless & Skinless Chicken Breast
  • 2.25 kg Diced Boneless & Skinless Chicken Breast
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1.5 tsp Smoked Paprika
  • 1.5 tsp Smoked Paprika
  • 1.5 tsp Smoked Paprika
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Italian Herb Seasoning
  • 1 tsp Italian Herb Seasoning
  • 1 tsp Italian Herb Seasoning
  • 0.5 Juiced Lemon
  • 0.5 Juiced Lemon
  • 0.5 Juiced Lemon
  • 6 Diced Garlic Cloves
  • 6 Diced Garlic Cloves
  • 6 Diced Garlic Cloves
  • 500 ml Fat Free Evaporated Milk
  • 500 ml Fat Free Evaporated Milk
  • 500 ml Fat Free Evaporated Milk
  • 40 g Grated Parmesan Cheese
  • 40 g Grated Parmesan Cheese
  • 40 g Grated Parmesan Cheese
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 1 tsp Chicken Stock Powder
  • 1 tsp Chicken Stock Powder
  • 1 tsp Chicken Stock Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 100 g Grated Low Fat Cheese
  • 100 g Grated Low Fat Cheese
  • 100 g Grated Low Fat Cheese
  • Dried Parsley
  • Dried Parsley
  • Dried Parsley
  • 15 Small/Medium Tortillas
  • 15 Small/Medium Tortillas
  • 15 Small/Medium Tortillas
  • 20 g Grated Light Mozzarella
  • 20 g Grated Light Mozzarella
  • 20 g Grated Light Mozzarella
  • Oregano
  • Oregano
  • Oregano
  • Light Cooking Oil Spray
  • Light Cooking Oil Spray
  • Light Cooking Oil Spray

Equipment

panbowlbaking trayair fryeroven
High Protein & Low Calorie Creamy & Cheesy Garlic Chicken Rolls | Clip Recipe