Serves 1
Directions
- 1Add olive oil to a pan.
- 2Add garlic and diced onions to the pan and sauté.
- 3Add sun-dried tomatoes to the pan.
- 4Add seasonings and tomato paste to the pan and mix well.
- 5Pour broth into the pan.
- 6Add coconut milk and stir until combined.
- 7Add chickpeas to the mixture and stir.
- 8Add a handful of spinach and stir until wilted.
- 9Serve and enjoy.
Ingredients
- 0.2 $ olive oil
- 0.15 $ garlic
- 2.75 $ sun-dried tomatoes
- 0.15 $ seasonings
- 0.18 $ tomato paste
- 0.3 $ broth
- 0.75 $ coconut milk
- 2.5 $ chickpeas
- 0.5 $ spinach
Equipment
pan
Tips
- Can be served with crusty bread or rice.
- Each recipe in the series is under $2.50 per serving and is nourishing.
- These chickpeas pack in fiber from the chickpeas and spinach.
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