Directions
- 1Add oats and chia seeds to glass jars.
- 2Add yogurt.
- 3Add maple syrup/honey.
- 4Add cinnamon.
- 5Optional: blend milk and blueberries; then add to the jars.
- 6Stir to combine.
- 7Top with fresh blueberries.
- 8Let set in the fridge for at least 2 hours or overnight.
Ingredients
- 0.5 cup oats
- 1 tablespoon chia seeds
- 0.75 cup (lactose-free) low fat Greek yogurt
- 0.25 cup milk
- 0.25 cup blueberries
- 2 teaspoons maple syrup/honey
- 0.5 teaspoon cinnamon
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cardamom
Equipment
glass jarsblendermeasuring spoonsmeasuring cup
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