High Protein Creamy Tuscan Chicken Meal Prep

Serves 4
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Directions

  1. 1Slice your chicken into cubes.
  2. 2Slice your chicken into cubes.
  3. 3Slice your chicken into cubes.
  4. 4Add fresh garlic, basil, chili flakes, salt, smoked paprika, and olive oil to the chicken.
  5. 5Add fresh garlic, basil, chili flakes, salt, smoked paprika, and olive oil to the chicken.
  6. 6Add fresh garlic, basil, chili flakes, salt, smoked paprika, and olive oil to the chicken.
  7. 7Mix till you lose patience.
  8. 8Mix till you lose patience.
  9. 9Mix till you lose patience.
  10. 10For the creamy sauce, combine low fat milk, light cream cheese, parmesan, tomato paste, and more basil.
  11. 11For the creamy sauce, combine low fat milk, light cream cheese, parmesan, tomato paste, and more basil.
  12. 12For the creamy sauce, combine low fat milk, light cream cheese, parmesan, tomato paste, and more basil.
  13. 13Blend the sauce till completely smooth.
  14. 14Blend the sauce till completely smooth.
  15. 15Blend the sauce till completely smooth.
  16. 16Cook the chicken for 4 minutes.
  17. 17Cook the chicken for 4 minutes.
  18. 18Cook the chicken for 4 minutes.
  19. 19Lower the heat completely.
  20. 20Lower the heat completely.
  21. 21Lower the heat completely.
  22. 22Add the creamy sauce, followed by cherry tomatoes and spinach.
  23. 23Add the creamy sauce, followed by cherry tomatoes and spinach.
  24. 24Add the creamy sauce, followed by cherry tomatoes and spinach.
  25. 25Cover and simmer for another 5 minutes.
  26. 26Cover and simmer for another 5 minutes.
  27. 27Cover and simmer for another 5 minutes.
  28. 28Serve with hot rice.
  29. 29Serve with hot rice.
  30. 30Serve with hot rice.
  31. 31Distribute into four equal servings.
  32. 32Distribute into four equal servings.
  33. 33Distribute into four equal servings.

Ingredients

  • 700 g Cubed Chicken Breast
  • 700 g Cubed Chicken Breast
  • 700 g Cubed Chicken Breast
  • 4 Garlic Cloves Minced
  • 4 Garlic Cloves Minced
  • 4 Garlic Cloves Minced
  • 1 tbsp Garlic Powder
  • 1 tbsp Garlic Powder
  • 1 tbsp Garlic Powder
  • 2 tsp Dried Basil
  • 2 tsp Dried Basil
  • 2 tsp Dried Basil
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 2 tsp Salt
  • 2 tsp Salt
  • 2 tsp Salt
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 3 tsp Olive Oil
  • 3 tsp Olive Oil
  • 3 tsp Olive Oil
  • 1 cup Cherry Tomatoes
  • 1 cup Cherry Tomatoes
  • 1 cup Cherry Tomatoes
  • 1 cup Spinach
  • 1 cup Spinach
  • 1 cup Spinach
  • 350 ml Low Fat Milk
  • 350 ml Low Fat Milk
  • 350 ml Low Fat Milk
  • 150 g Light Cream Cheese
  • 150 g Light Cream Cheese
  • 150 g Light Cream Cheese
  • 40 g Grated Parmesan
  • 40 g Grated Parmesan
  • 40 g Grated Parmesan
  • 60 g Tomato Paste
  • 60 g Tomato Paste
  • 60 g Tomato Paste
  • 1 tsp Basil
  • 1 tsp Basil
  • 1 tsp Basil
  • Salt
  • Salt
  • Salt
  • 140 g Cooked Basmati Rice seasoned with Mixed herbs and salt
  • 140 g Cooked Basmati Rice seasoned with Mixed herbs and salt
  • 140 g Cooked Basmati Rice seasoned with Mixed herbs and salt

Tips

  • After cooking the chicken for 4 mins, lower the heat completely before adding the creamy sauce to prevent the sauce from splitting.
  • Cover and simmer for 5-7 mins until the sauce thickens, the spinach has wilted, and the tomatoes have softened.