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High Protein Creamy Tuscan Chicken Meal Prep

Serves 4
tiktok.com

High Protein Creamy Tuscan Chicken Meal Prep

tiktok.com
Serves 4

Directions

  1. 1Slice your chicken into cubes.
  2. 2Add fresh garlic, basil, chili flakes, salt, smoked paprika, and olive oil to the chicken.
  3. 3Mix till you lose patience.
  4. 4For the creamy sauce, combine low fat milk, light cream cheese, parmesan, tomato paste, and more basil.
  5. 5Blend the sauce till completely smooth.
  6. 6Cook the chicken for 4 minutes.
  7. 7Lower the heat completely.
  8. 8Add the creamy sauce, followed by cherry tomatoes and spinach.
  9. 9Cover and simmer for another 5 minutes.
  10. 10Serve with hot rice.
  11. 11Distribute into four equal servings.

Ingredients

  • 700 g Cubed Chicken Breast
  • 4 Garlic Cloves Minced
  • 1 tbsp Garlic Powder
  • 2 tsp Dried Basil
  • 1 tsp Chilli Flakes
  • 2 tsp Salt
  • 2 tsp Smoked Paprika
  • 3 tsp Olive Oil
  • 1 cup Cherry Tomatoes
  • 1 cup Spinach
  • 350 ml Low Fat Milk
  • 150 g Light Cream Cheese
  • 40 g Grated Parmesan
  • 60 g Tomato Paste
  • 1 tsp Basil
  • Salt
  • 140 g Cooked Basmati Rice seasoned with Mixed herbs and salt

Tips

  • After cooking the chicken for 4 mins, lower the heat completely before adding the creamy sauce to prevent the sauce from splitting.
  • Cover and simmer for 5-7 mins until the sauce thickens, the spinach has wilted, and the tomatoes have softened.

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