Serves 4
Directions
- 1Slice your chicken into cubes.
- 2Add fresh garlic, basil, chili flakes, salt, smoked paprika, and olive oil to the chicken.
- 3Mix till you lose patience.
- 4For the creamy sauce, combine low fat milk, light cream cheese, parmesan, tomato paste, and more basil.
- 5Blend the sauce till completely smooth.
- 6Cook the chicken for 4 minutes.
- 7Lower the heat completely.
- 8Add the creamy sauce, followed by cherry tomatoes and spinach.
- 9Cover and simmer for another 5 minutes.
- 10Serve with hot rice.
- 11Distribute into four equal servings.
Ingredients
- 700 g Cubed Chicken Breast
- 4 Garlic Cloves Minced
- 1 tbsp Garlic Powder
- 2 tsp Dried Basil
- 1 tsp Chilli Flakes
- 2 tsp Salt
- 2 tsp Smoked Paprika
- 3 tsp Olive Oil
- 1 cup Cherry Tomatoes
- 1 cup Spinach
- 350 ml Low Fat Milk
- 150 g Light Cream Cheese
- 40 g Grated Parmesan
- 60 g Tomato Paste
- 1 tsp Basil
- Salt
- 140 g Cooked Basmati Rice seasoned with Mixed herbs and salt
Tips
- After cooking the chicken for 4 mins, lower the heat completely before adding the creamy sauce to prevent the sauce from splitting.
- Cover and simmer for 5-7 mins until the sauce thickens, the spinach has wilted, and the tomatoes have softened.
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