Honey Garlic Salmon Steaks

10 mins
Serves 1
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Directions

  1. 1Season salmon steaks with salt and pepper.
  2. 2Heat a cast iron skillet to medium-high heat.
  3. 3Add two tablespoons of extra virgin olive oil to the skillet.
  4. 4Add butter to the skillet and work it back and forth until melted.
  5. 5Place seasoned salmon steaks in the skillet.
  6. 6Sear for 5 minutes on each side.
  7. 7Add crushed red pepper flakes to the skillet.
  8. 8Flip salmon steaks once halfway through cooking.
  9. 9Add minced garlic to the skillet.
  10. 10Add lemon juice to the skillet.
  11. 11Add honey to the skillet and baste salmon steaks with the juices.
  12. 12Continue basting salmon steaks to keep them moist.
  13. 13Add fresh thyme sprigs to the skillet.
  14. 14Remove from heat and let it cool.
  15. 15Plate and serve.

Ingredients

  • 2 Salmon Steaks
  • 3 Garlic cloves, minced
  • 1 tbsp Lemon Juice
  • 1 tbsp Honey
  • 0.25 tbsp Crushed Red Pepper Flakes
  • 2 tbsp Butter
  • 2 tbsp Extra Virgin Olive Oil
  • 2 tbsp Kosher Salt
  • 2 tbsp Pepper
  • 2 Fresh Thyme Sprigs

Equipment

cast iron skilletinduction topspatulaspoon