Vegan Lentil Cutlets
Directions
- 1In a bowl, combine 1 cup (150g) red lentils and 1/2 cup (120ml) water.
- 2In a bowl, combine 1 cup (150g) red lentils and 1/2 cup (120ml) water.
- 3In a bowl, combine 1 cup (150g) red lentils and 1/2 cup (120ml) water.
- 4Use a hand blender to mix the lentils until smooth.
- 5Use a hand blender to mix the lentils until smooth.
- 6Use a hand blender to mix the lentils until smooth.
- 7Add 1/3 cup (50g) psyllium husk and mix well.
- 8Add 1/3 cup (50g) psyllium husk and mix well.
- 9Add 1/3 cup (50g) psyllium husk and mix well.
- 10Add 1 cup (100g) rolled oats.
- 11Add 1 cup (100g) rolled oats.
- 12Add 1 cup (100g) rolled oats.
- 13Add baking soda and apple cider vinegar.
- 14Add baking soda and apple cider vinegar.
- 15Add baking soda and apple cider vinegar.
- 16Mix all ingredients with a spatula.
- 17Mix all ingredients with a spatula.
- 18Mix all ingredients with a spatula.
- 19Add olive oil and mix well.
- 20Add olive oil and mix well.
- 21Add olive oil and mix well.
- 22Mix with hands until a dough forms.
- 23Mix with hands until a dough forms.
- 24Mix with hands until a dough forms.
- 25Form into patties and place on a baking sheet.
- 26Form into patties and place on a baking sheet.
- 27Form into patties and place on a baking sheet.
- 28Bake in a preheated oven at 390F/200C for about 60 minutes.
- 29Bake in a preheated oven at 390F/200C for about 60 minutes.
- 30Bake in a preheated oven at 390F/200C for about 60 minutes.
Ingredients
- 1 cup red lentils
- 1 cup red lentils
- 1 cup red lentils
- 0.5 cup water
- 0.5 cup water
- 0.5 cup water
- 0.33 cup psyllium husk
- 0.33 cup psyllium husk
- 0.33 cup psyllium husk
- 1 cup rolled oats
- 1 cup rolled oats
- 1 cup rolled oats
- 1 baking soda
- 1 baking soda
- 1 baking soda
- 1 apple cider vinegar
- 1 apple cider vinegar
- 1 apple cider vinegar
- 1 olive oil
- 1 olive oil
- 1 olive oil
- 1 salt
- 1 salt
- 1 salt
Equipment
hand blenderbowlmeasuring cupsbaking sheetovenspatulaknife