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당근 계란 참치 마요 샐러드 토스트

10m
Serves 1
instagram.com

당근 계란 참치 마요 샐러드 토스트

instagram.com
10m
Serves 1

Directions

  1. 1당근을 젖은 키친타올로 감싸주세요.
  2. 2랩으로 감싸주세요.
  3. 3전자레인지에 10분 돌려 부드럽게 쪄주세요.
  4. 4당근의 양쪽 끝을 잘라내세요.
  5. 5삶은 달걀을 넣어주세요.
  6. 6참치를 넣어주세요.
  7. 7마요네즈를 넣어주세요.
  8. 8그릭요거트를 넣어주세요.
  9. 9머스타드를 넣어주세요.
  10. 10간장을 넣어주세요.
  11. 11소금을 넣어주세요.
  12. 12후추를 넣어주세요.
  13. 13파슬리를 뿌려주세요.
  14. 14다 같이 으깨주세요.
  15. 15빵을 반으로 잘라주세요.
  16. 16빵 위에 당근 계란 참치 마요 샐러드를 올려주세요.
  17. 17그 위에 치즈를 얹어 구우면 완성됩니다.

Ingredients

  • 2 개 당근
  • 2 개 삶은 달걀
  • 1 캔 참치
  • 2 T 마요네즈
  • 1 T 그릭요거트
  • 1 t 머스타드
  • 1 t 간장
  • 약간 소금
  • 약간 후추
  • 약간 파슬리
  • 빵
  • 적당량 모짜렐라 치즈

Equipment

전자레인지유리 용기주방 타월랩숟가락으깨는 도구칼도마오븐에어프라이어

Tips

  • 오븐 230도 8분 / 에어프라이어 180도 6분으로 구우면 됩니다.
  • 당근 싫어하는 사람도 반하게 되는 레시피입니다.

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