Creamy Cashew Red Pasta Sauce with Ground Chicken Sausage
Serves 1
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Creamy Cashew Red Pasta Sauce with Ground Chicken Sausage
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Serves 1
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Directions
1
Soak raw cashews in hot water for 30 minutes
2
Soak raw cashews in hot water for 30 minutes
3
Soak raw cashews in hot water for 30 minutes
4
Halve spaghetti squash and bake with olive oil
5
Halve spaghetti squash and bake with olive oil
6
Halve spaghetti squash and bake with olive oil
7
Chop the vegetables
8
Chop the vegetables
9
Chop the vegetables
10
In a skillet or Dutch oven, heat olive oil over medium heat
11
In a skillet or Dutch oven, heat olive oil over medium heat
12
In a skillet or Dutch oven, heat olive oil over medium heat
13
Add ground chicken sausage and cook, breaking it apart, until fully cooked and browned
14
Add ground chicken sausage and cook, breaking it apart, until fully cooked and browned
15
Add ground chicken sausage and cook, breaking it apart, until fully cooked and browned
16
Remove sausage from the pan and set aside
17
Remove sausage from the pan and set aside
18
Remove sausage from the pan and set aside
19
In the same pan, sauté the onion, carrots, celery, and bell pepper for about 5 minutes until softened
20
In the same pan, sauté the onion, carrots, celery, and bell pepper for about 5 minutes until softened
21
In the same pan, sauté the onion, carrots, celery, and bell pepper for about 5 minutes until softened
22
Add zucchini, mushrooms, and garlic, and cook another 5–7 minutes
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Add zucchini, mushrooms, and garlic, and cook another 5–7 minutes
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Add zucchini, mushrooms, and garlic, and cook another 5–7 minutes
25
Stir in the thyme, rosemary, red pepper flakes (if using), salt, and pepper
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Stir in the thyme, rosemary, red pepper flakes (if using), salt, and pepper
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Stir in the thyme, rosemary, red pepper flakes (if using), salt, and pepper
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Pour in the two jars of Rao’s Marinara Sauce
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Pour in the two jars of Rao’s Marinara Sauce
30
Pour in the two jars of Rao’s Marinara Sauce
31
Bring to a simmer.
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Bring to a simmer.
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Bring to a simmer.
34
Return the chicken sausage to the pan. Stir to combine and let the sauce simmer gently for 10–15 minutes
35
Return the chicken sausage to the pan. Stir to combine and let the sauce simmer gently for 10–15 minutes
36
Return the chicken sausage to the pan. Stir to combine and let the sauce simmer gently for 10–15 minutes
37
Blend soaked cashews with 1/2 cup fresh water until very smooth
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Blend soaked cashews with 1/2 cup fresh water until very smooth
39
Blend soaked cashews with 1/2 cup fresh water until very smooth
40
Reduce heat to low and stir in the cashew cream
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Reduce heat to low and stir in the cashew cream
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Reduce heat to low and stir in the cashew cream
43
If needed, use pasta water to thin the sauce to your liking
44
If needed, use pasta water to thin the sauce to your liking
45
If needed, use pasta water to thin the sauce to your liking
46
Taste and adjust seasoning
47
Taste and adjust seasoning
48
Taste and adjust seasoning
49
Toss with your favorite pasta and serve hot
50
Toss with your favorite pasta and serve hot
51
Toss with your favorite pasta and serve hot
52
Serve with favorite pasta and enjoy
53
Serve with favorite pasta and enjoy
54
Serve with favorite pasta and enjoy
Ingredients
1 cup raw cashews
1 cup raw cashews
1 cup raw cashews
1 pound ground chicken sausage
1 pound ground chicken sausage
1 pound ground chicken sausage
1 medium yellow onion
1 medium yellow onion
1 medium yellow onion
1 red bell pepper
1 red bell pepper
1 red bell pepper
2 carrots
2 carrots
2 carrots
1 zucchini
1 zucchini
1 zucchini
1 cup mushrooms
1 cup mushrooms
1 cup mushrooms
2 celery stalks
2 celery stalks
2 celery stalks
3 cloves garlic
3 cloves garlic
3 cloves garlic
2 jars Rao’s Marinara Sauce
2 jars Rao’s Marinara Sauce
2 jars Rao’s Marinara Sauce
1 teaspoon dried thyme
1 teaspoon dried thyme
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon dried rosemary
1 teaspoon dried rosemary
1 tablespoon olive oil
1 tablespoon olive oil
1 tablespoon olive oil
0.5 teaspoon red pepper flakes
0.5 teaspoon red pepper flakes
0.5 teaspoon red pepper flakes
salt
salt
salt
pepper
pepper
pepper
1.5 tablespoon no salt seasoning blend
1.5 tablespoon no salt seasoning blend
1.5 tablespoon no salt seasoning blend
2 tablespoon honey
2 tablespoon honey
2 tablespoon honey
0.5 cup pasta water
0.5 cup pasta water
0.5 cup pasta water
pasta or spaghetti squash
pasta or spaghetti squash
pasta or spaghetti squash
Equipment
knife
cutting board
bowls
electric kettle
cooking pot
oven
sheet pan
skillet
Dutch oven
nutribullet
Tips
Prep work (chopping) takes the most time
Honey cuts through the acidity of the tomato sauce and brings sweetness