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Risotto de calabaza con pollo, canela y miel

Serves 5
tiktok.com

Risotto de calabaza con pollo, canela y miel

tiktok.com
Serves 5

Directions

  1. 1Cortar la calabaza en dados y cocerla en una cacerola con caldo de pollo, pimienta negra, jengibre y sal hasta que esté muy blanda.
  2. 2Adobar la pechuga de pollo con pimentón, canela, miel, romero, aceite y sal.
  3. 3Mezclar bien los ingredientes del adobo y marcar la pechuga en la sartén.
  4. 4Retirar y reservar la pechuga de pollo.
  5. 5En la misma sartén, añadir la cebolla en dados y el ajo.
  6. 6Cocinar a fuego medio hasta que la cebolla se caramelice y coja un tono marrón.
  7. 7Añadir el arroz.
  8. 8Triturar la calabaza y ve incorporándola poco a poco mientras remueves el arroz.
  9. 9Si es necesario, añadir más caldo o crema de calabaza hasta que el arroz esté al dente.
  10. 10Añadir el queso crema light y una pizca de nuez moscada.
  11. 11Mezclar bien hasta que el risotto quede cremoso.
  12. 12Repartir el risotto en los tuppers.
  13. 13Añadir el pollo por encima.
  14. 14Terminar con un poco de queso rallado (opcional).

Ingredients

  • 1 unidad calabaza entera
  • 750 g pechuga de pollo
  • 400 g arroz
  • 2 unidades cebollas grandes
  • 1 unidad dientes de ajo
  • cantidad necesaria Caldo de pollo
  • 1 cucharadita pimentón (dulce o picante)
  • 1 cucharadita miel
  • 1 cucharadita romero
  • 1 cucharadita canela
  • 1 cucharadita aceite de oliva
  • 0.5 cucharadita sal
  • 0.5 cucharadita sal
  • 2 unidades bolitas de pimienta negra
  • 1 trocito jengibre fresco
  • 2 cucharadas queso crema light
  • al gusto Nuez moscada
  • (opcional) queso rallado por encima

Equipment

cacerolasarténtáper

Tips

  • Ideal para meal prep

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