High Protein Cheesy Garlic Chicken Rolls

10 mins
Serves 8
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Directions

  1. 1Dice chicken breast into cubes and add seasonings.
  2. 2Dice chicken breast into cubes and add seasonings.
  3. 3Dice chicken breast into cubes and add seasonings.
  4. 4Mix cottage cheese, Greek yogurt, garlic paste, lemon juice, honey, salt, black pepper, and onion powder in a blender until smooth.
  5. 5Mix cottage cheese, Greek yogurt, garlic paste, lemon juice, honey, salt, black pepper, and onion powder in a blender until smooth.
  6. 6Mix cottage cheese, Greek yogurt, garlic paste, lemon juice, honey, salt, black pepper, and onion powder in a blender until smooth.
  7. 7Add chicken to a pan with cooking spray and cook on high heat until golden brown.
  8. 8Add chicken to a pan with cooking spray and cook on high heat until golden brown.
  9. 9Add chicken to a pan with cooking spray and cook on high heat until golden brown.
  10. 10Place cooked chicken in a bowl, add garlic sauce, cheddar, mozzarella, and chopped parsley, then mix.
  11. 11Place cooked chicken in a bowl, add garlic sauce, cheddar, mozzarella, and chopped parsley, then mix.
  12. 12Place cooked chicken in a bowl, add garlic sauce, cheddar, mozzarella, and chopped parsley, then mix.
  13. 13Add 1/6 of chicken mix to a warm tortilla and roll it up tightly. Repeat until you have eight rolls.
  14. 14Add 1/6 of chicken mix to a warm tortilla and roll it up tightly. Repeat until you have eight rolls.
  15. 15Add 1/6 of chicken mix to a warm tortilla and roll it up tightly. Repeat until you have eight rolls.
  16. 16Give the rolls a quick spray, sprinkle with parsley, and bake or air fry at 200°C for 8-10 minutes.
  17. 17Give the rolls a quick spray, sprinkle with parsley, and bake or air fry at 200°C for 8-10 minutes.
  18. 18Give the rolls a quick spray, sprinkle with parsley, and bake or air fry at 200°C for 8-10 minutes.
  19. 19Store in freezer and reheat when ready to eat.
  20. 20Store in freezer and reheat when ready to eat.
  21. 21Store in freezer and reheat when ready to eat.

Ingredients

  • 650 g chicken breast
  • 650 g chicken breast
  • 650 g chicken breast
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 200 g cottage cheese
  • 200 g cottage cheese
  • 200 g cottage cheese
  • 60 g Greek yogurt
  • 60 g Greek yogurt
  • 60 g Greek yogurt
  • 1 tsp garlic paste
  • 1 tsp garlic paste
  • 1 tsp garlic paste
  • 0.5 1/2 lemon lemon juice
  • 0.5 1/2 lemon lemon juice
  • 0.5 1/2 lemon lemon juice
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 80 g cheddar
  • 80 g cheddar
  • 80 g cheddar
  • 80 g mozzarella
  • 80 g mozzarella
  • 80 g mozzarella
  • 1 handful chopped parsley
  • 1 handful chopped parsley
  • 1 handful chopped parsley
  • 8 tortillas
  • 8 tortillas
  • 8 tortillas

Equipment

blenderfrying panbaking tray or air fryer