Directions
- 1Dice chicken breast into cubes and add seasonings.
- 2Mix cottage cheese, Greek yogurt, garlic paste, lemon juice, honey, salt, black pepper, and onion powder in a blender until smooth.
- 3Add chicken to a pan with cooking spray and cook on high heat until golden brown.
- 4Place cooked chicken in a bowl, add garlic sauce, cheddar, mozzarella, and chopped parsley, then mix.
- 5Add 1/6 of chicken mix to a warm tortilla and roll it up tightly. Repeat until you have eight rolls.
- 6Give the rolls a quick spray, sprinkle with parsley, and bake or air fry at 200°C for 8-10 minutes.
- 7Store in freezer and reheat when ready to eat.
Ingredients
- 650 g chicken breast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 0.5 tsp cayenne
- 0.5 tsp salt
- 1 tsp pepper
- 200 g cottage cheese
- 60 g Greek yogurt
- 1 tsp garlic paste
- 0.5 1/2 lemon lemon juice
- 1 tsp honey
- 0.5 tsp black pepper
- 0.5 tsp onion powder
- 80 g cheddar
- 80 g mozzarella
- 1 handful chopped parsley
- 8 tortillas
Equipment
blenderfrying panbaking tray or air fryer
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