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Anti-inflammatory Gumbo
Serves 1
tiktok.com
Anti-inflammatory Gumbo
tiktok.com
Serves 1
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Directions
1
Gather all basic herbs: rosemary leaves, coriander, white pepper, dill weed, oregano, black pepper, and basil.
2
Prepare the vegetables: celery, purple onion, and green pepper.
3
Clean the chicken.
4
Add avocado oil to a pot on medium heat.
5
Add one cup of cassava flour to the oil to make a roux, constantly stirring until it becomes a chocolate-like color.
6
Cut up the Andouille sausage.
7
Brown the sausage on both sides in the pot, ensuring to keep the flavor at the bottom.
8
Add the chicken to the pot.
9
Add bone broth and water.
10
Add salt.
11
Add the large raw shrimp.
12
Season with white pepper, ground cumin, dill weed, rosemary, oregano, black pepper, and basil, mixing well to combine flavors.
13
Serve and optionally add hot sauce and honey to taste.
Ingredients
sassafras leaves (gumbo fillet)
rosemary leaves
coriander
white pepper
large raw shrimp
celery
Cajun style Andouille chicken sausage
skinless chicken
purple onion
1 green pepper
avocado oil
1 cup cassava flour
ground cumin
dill weed
oregano
black pepper
basil
bone broth
water
salt
hot sauce
honey
Tips
Keep all the flavor at the bottom of the pot.
Brown the sausage on both sides.
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