Anti-inflammatory Gumbo

Serves 1
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Directions

  1. 1Gather all basic herbs: rosemary leaves, coriander, white pepper, dill weed, oregano, black pepper, and basil.
  2. 2Prepare the vegetables: celery, purple onion, and green pepper.
  3. 3Clean the chicken.
  4. 4Add avocado oil to a pot on medium heat.
  5. 5Add one cup of cassava flour to the oil to make a roux, constantly stirring until it becomes a chocolate-like color.
  6. 6Cut up the Andouille sausage.
  7. 7Brown the sausage on both sides in the pot, ensuring to keep the flavor at the bottom.
  8. 8Add the chicken to the pot.
  9. 9Add bone broth and water.
  10. 10Add salt.
  11. 11Add the large raw shrimp.
  12. 12Season with white pepper, ground cumin, dill weed, rosemary, oregano, black pepper, and basil, mixing well to combine flavors.
  13. 13Serve and optionally add hot sauce and honey to taste.

Ingredients

  • sassafras leaves (gumbo fillet)
  • rosemary leaves
  • coriander
  • white pepper
  • large raw shrimp
  • celery
  • Cajun style Andouille chicken sausage
  • skinless chicken
  • purple onion
  • 1 green pepper
  • avocado oil
  • 1 cup cassava flour
  • ground cumin
  • dill weed
  • oregano
  • black pepper
  • basil
  • bone broth
  • water
  • salt
  • hot sauce
  • honey

Tips

  • Keep all the flavor at the bottom of the pot.
  • Brown the sausage on both sides.