Anti-inflammatory Gumbo
Serves 1
Directions
- 1Gather all basic herbs: rosemary leaves, coriander, white pepper, dill weed, oregano, black pepper, and basil.
- 2Prepare the vegetables: celery, purple onion, and green pepper.
- 3Clean the chicken.
- 4Add avocado oil to a pot on medium heat.
- 5Add one cup of cassava flour to the oil to make a roux, constantly stirring until it becomes a chocolate-like color.
- 6Cut up the Andouille sausage.
- 7Brown the sausage on both sides in the pot, ensuring to keep the flavor at the bottom.
- 8Add the chicken to the pot.
- 9Add bone broth and water.
- 10Add salt.
- 11Add the large raw shrimp.
- 12Season with white pepper, ground cumin, dill weed, rosemary, oregano, black pepper, and basil, mixing well to combine flavors.
- 13Serve and optionally add hot sauce and honey to taste.
Ingredients
- sassafras leaves (gumbo fillet)
- rosemary leaves
- coriander
- white pepper
- large raw shrimp
- celery
- Cajun style Andouille chicken sausage
- skinless chicken
- purple onion
- 1 green pepper
- avocado oil
- 1 cup cassava flour
- ground cumin
- dill weed
- oregano
- black pepper
- basil
- bone broth
- water
- salt
- hot sauce
- honey
Tips
- Keep all the flavor at the bottom of the pot.
- Brown the sausage on both sides.
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