Serves 8
Directions
- 1Start by cooking down some onions on medium heat until soft.
- 2Add some optional diced chilies for the heat.
- 3Go in with your lean ground beef, let it get a crispy sear.
- 4Add these seasonings and cook through till brown. Set aside.
- 5Boil your potatoes in some salted water for 15 minutes until fork tender.
- 6Drain the water, then mash the potatoes up till nice and smooth.
- 7Add them to a bowl with some plain flour, one egg and a pinch of salt.
- 8Mix that up till a dough forms.
- 9Slice the dough into eight equal pieces.
- 10Lightly grease your hands and flatten a piece of dough into the palm of your hand.
- 11Add 1/8 of your meat filling with some low-fat cheese.
- 12Gently close it off to form a ball.
- 13Flatten it out a little.
- 14Add it to a pan with some cooking spray, cover with a lid.
- 15Cook for one to two minutes on each side till golden brown.
- 16Repeat for eight pockets.
Ingredients
- 500 g lean ground beef
- 1 onion
- 10 g chilli
- garlic powder
- smoked paprika
- salt
- pepper
- herbs
- 900 g boiled Carisma potatoes
- 125 g plain flour
- 1 egg
- 20 g low-fat cheese
- cooking spray
- salted water
Equipment
panlidbowl
Tips
- Use Charisma potatoes for lower carbohydrates and calories.
- These are great for weekly meal prep.
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