High Protein Honey Garlic Chicken Mac & Cheese

48m
Serves 4
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Directions

  1. 1Grab your diced chicken breast, add some olive oil with the seasonings listed on screen.
  2. 2Mix it well, then cook it on medium to high heat for 4 minutes on each side.
  3. 3Once the chicken is cooked, set it aside.
  4. 4Cook some diced garlic, followed by soy sauce and water.
  5. 5Add some chilli flakes and cornstarch mixed with water to help the sauce thicken.
  6. 6Take it off the heat, add honey and add the chicken back in. Mix it all together.
  7. 7Add more garlic, followed by fat free evaporated milk, light cream cheese and chicken stock powder.
  8. 8Add low fat cheddar cheese and mix on low heat, letting it melt while you cook your pasta.
  9. 9Once the cheese is creamy, add the cooked and drained pasta and mix it together until it sounds like something you've heard before.
  10. 10Divide the honey garlic chicken and the mac and cheese into four equal servings and enjoy!

Ingredients

  • 700 g Diced Boneless & Skinless Chicken Breast
  • 1 tsp Olive Oil
  • 1 tsp Salt
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Smoked Paprika
  • 6 Diced Garlic Cloves
  • 90 ml Low Sodium Soy Sauce
  • 90 ml Water
  • 0 Chilli Flakes
  • 1 tsp Cornstarch
  • 40 g Honey
  • 4 Diced Garlic Cloves
  • 340 ml Fat Free Evaporated Milk
  • 80 g Light Cream Cheese
  • 1.5 tsp Chicken Stock Powder
  • 100 g Low Fat Grated Cheddar Cheese
  • 320 g Macaroni Pasta

Equipment

frying panwooden spoonbowlpot