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Easy Baked Chicken and Rice

50m
Serves 2
tiktok.com

Easy Baked Chicken and Rice

tiktok.com
50m
Serves 2

Directions

  1. 1Preheat your oven to 350°F.
  2. 2Place 2 tablespoons of butter in a baking dish.
  3. 3Add 1 tablespoon of garlic to the baking dish.
  4. 4Place the baking dish in the oven to melt the butter.
  5. 5Cut 2 frozen chicken breasts into tenders.
  6. 6In the baking dish, add 1.5 cups of uncooked white rice and 2.75 cups of chicken broth.
  7. 7Season the chicken tenders with salt, pepper, onion powder, garlic powder, paprika, and parsley.
  8. 8Place the seasoned chicken tenders on top of the rice and broth mixture in the baking dish.
  9. 9Cover the baking dish with aluminum foil and bake at 350°F for 50 minutes.
  10. 10After 50 minutes, check the internal temperature of the chicken. If needed, bake for an additional 10 minutes at 400°F to brown the top of the chicken.
  11. 11Roast broccoli while the chicken is cooking.
  12. 12Serve the chicken and rice with roasted broccoli. For children, mix some chicken into the rice for easier consumption.

Ingredients

  • 2 tablespoons butter
  • 1 tablespoon garlic
  • 1.5 cups uncooked white rice
  • 2.75 cups chicken broth
  • 2 chicken breast
  • 1 salt
  • 1 pepper
  • 1 onion powder
  • 1 garlic powder
  • 1 paprika
  • 1 parsley
  • 1 broccoli
  • 1 grapes

Equipment

baking dishknifespoonmeasuring cupaluminum foil

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