Low Carb Chicken Pasta

40 mins
Serves 1
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Directions

  1. 1Season two chicken breasts with 1 tsp of avocado oil, salt, pepper, 1 tbsp garlic powder, 1 tbsp sweet paprika, 1 tbsp oregano, and 1/4 tsp cayenne pepper. Let sit for 30 minutes.
  2. 2Season two chicken breasts with 1 tsp of avocado oil, salt, pepper, 1 tbsp garlic powder, 1 tbsp sweet paprika, 1 tbsp oregano, and 1/4 tsp cayenne pepper. Let sit for 30 minutes.
  3. 3Season two chicken breasts with 1 tsp of avocado oil, salt, pepper, 1 tbsp garlic powder, 1 tbsp sweet paprika, 1 tbsp oregano, and 1/4 tsp cayenne pepper. Let sit for 30 minutes.
  4. 4Cook the chicken in a pan with avocado oil for 5-6 minutes on each side, or until cooked through.
  5. 5Cook the chicken in a pan with avocado oil for 5-6 minutes on each side, or until cooked through.
  6. 6Cook the chicken in a pan with avocado oil for 5-6 minutes on each side, or until cooked through.
  7. 7Dice 1/2 large yellow onion and add it to the same pan with 3 minced garlic cloves and 1 tsp of avocado oil.
  8. 8Dice 1/2 large yellow onion and add it to the same pan with 3 minced garlic cloves and 1 tsp of avocado oil.
  9. 9Dice 1/2 large yellow onion and add it to the same pan with 3 minced garlic cloves and 1 tsp of avocado oil.
  10. 10Season the onions and garlic with salt, pepper, 1/2 tbsp garlic powder, 1/2 tbsp smoked paprika, 1/2 tbsp oregano, and 1/4 tsp cayenne pepper. Mix well.
  11. 11Season the onions and garlic with salt, pepper, 1/2 tbsp garlic powder, 1/2 tbsp smoked paprika, 1/2 tbsp oregano, and 1/4 tsp cayenne pepper. Mix well.
  12. 12Season the onions and garlic with salt, pepper, 1/2 tbsp garlic powder, 1/2 tbsp smoked paprika, 1/2 tbsp oregano, and 1/4 tsp cayenne pepper. Mix well.
  13. 13Add 1/2 cup of sun-dried tomatoes and 2 cups of spinach to the pan. Mix well.
  14. 14Add 1/2 cup of sun-dried tomatoes and 2 cups of spinach to the pan. Mix well.
  15. 15Add 1/2 cup of sun-dried tomatoes and 2 cups of spinach to the pan. Mix well.
  16. 16Make the creamy chipotle sauce by processing 12oz cottage cheese, 3 adobo chipotle peppers, 1 clove garlic, 1 large handful of fresh basil, 1 tbsp onion powder, and 1 cup of unsweetened milk. Process well, taste, and adjust.
  17. 17Make the creamy chipotle sauce by processing 12oz cottage cheese, 3 adobo chipotle peppers, 1 clove garlic, 1 large handful of fresh basil, 1 tbsp onion powder, and 1 cup of unsweetened milk. Process well, taste, and adjust.
  18. 18Make the creamy chipotle sauce by processing 12oz cottage cheese, 3 adobo chipotle peppers, 1 clove garlic, 1 large handful of fresh basil, 1 tbsp onion powder, and 1 cup of unsweetened milk. Process well, taste, and adjust.
  19. 19Toss most of the sauce into the pan with the onions, tomatoes, and spinach. Mix well.
  20. 20Toss most of the sauce into the pan with the onions, tomatoes, and spinach. Mix well.
  21. 21Toss most of the sauce into the pan with the onions, tomatoes, and spinach. Mix well.
  22. 22Boil 6oz of Kaizen pasta in generously salted water for 4 minutes, strain, rinse, and add it to the pan with the sauce. Mix well.
  23. 23Boil 6oz of Kaizen pasta in generously salted water for 4 minutes, strain, rinse, and add it to the pan with the sauce. Mix well.
  24. 24Boil 6oz of Kaizen pasta in generously salted water for 4 minutes, strain, rinse, and add it to the pan with the sauce. Mix well.
  25. 25Top with sliced chicken, remaining sauce, and a dusting of shredded parmesan cheese, fresh basil, and chili flakes.
  26. 26Top with sliced chicken, remaining sauce, and a dusting of shredded parmesan cheese, fresh basil, and chili flakes.
  27. 27Top with sliced chicken, remaining sauce, and a dusting of shredded parmesan cheese, fresh basil, and chili flakes.

Ingredients

  • 2 chicken breasts
  • 2 chicken breasts
  • 2 chicken breasts
  • 1 tsp avocado oil
  • 1 tsp avocado oil
  • 1 tsp avocado oil
  • 2 pinches salt
  • 2 pinches salt
  • 2 pinches salt
  • 2 pinches fresh cracked pepper
  • 2 pinches fresh cracked pepper
  • 2 pinches fresh cracked pepper
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp sweet paprika
  • 1 tbsp sweet paprika
  • 1 tbsp sweet paprika
  • 1 tbsp oregano
  • 1 tbsp oregano
  • 1 tbsp oregano
  • 0.25 tsp cayenne pepper
  • 0.25 tsp cayenne pepper
  • 0.25 tsp cayenne pepper
  • 0.5 large yellow onion
  • 0.5 large yellow onion
  • 0.5 large yellow onion
  • 3 minced garlic cloves
  • 3 minced garlic cloves
  • 3 minced garlic cloves
  • 0.5 cup sun-dried tomatoes
  • 0.5 cup sun-dried tomatoes
  • 0.5 cup sun-dried tomatoes
  • 2 cups spinach
  • 2 cups spinach
  • 2 cups spinach
  • 12 oz cottage cheese
  • 12 oz cottage cheese
  • 12 oz cottage cheese
  • 3 adobo chipotle peppers from the can
  • 3 adobo chipotle peppers from the can
  • 3 adobo chipotle peppers from the can
  • 1 large handful fresh basil
  • 1 large handful fresh basil
  • 1 large handful fresh basil
  • 1 tbsp onion powder
  • 1 tbsp onion powder
  • 1 tbsp onion powder
  • 1 cup unsweetened milk of choice
  • 1 cup unsweetened milk of choice
  • 1 cup unsweetened milk of choice
  • 6 oz Kaizen pasta
  • 6 oz Kaizen pasta
  • 6 oz Kaizen pasta
  • 1 shredded parmesan cheese
  • 1 shredded parmesan cheese
  • 1 shredded parmesan cheese
  • 1 chili flakes
  • 1 chili flakes
  • 1 chili flakes

Equipment

frying panforkknifefood processor
Low Carb Chicken Pasta | Clip Recipe