Low Calorie Spicy Chicken McNuggets

38 mins
Serves 24
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Directions

  1. 1In a bowl, add chicken mince followed by the listed seasonings.
  2. 2Mix it all together.
  3. 3Make sure your hands are slightly wet and form 24 even nuggets.
  4. 4Place them on a baking tray with baking paper and in the freezer for around 10 to 20 minutes to firm up.
  5. 5In a bowl, add plain flour, baking powder, a tiny bit of pepper, and a dash of the same seasonings used before.
  6. 6Mix it all together.
  7. 7Now dip each piece of chicken in egg and coat it in the flour mixture.
  8. 8Spray with some light cooking oil spray.
  9. 9Air fry at 200 degrees Celsius / 400 degrees Fahrenheit for 14-18 minutes or oven bake at 220 degrees Celsius / 420 degrees Fahrenheit for 16-20 minutes, flipping halfway.

Ingredients

  • 1 pound ground chicken
  • 1 Tsp Salt
  • 1 Tsp Black Pepper
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Mustard Powder
  • 2 Tsp Smoked Paprika
  • 1 Tsp Chilli Powder
  • 0.5 Tsp Cayenne Pepper
  • 30 g Plain Flour
  • 1.5 Tsp Baking Powder
  • 1 Large Egg

Equipment

baking traybaking paperair fryeroven

Tips

  • Make sure your hands are slightly wet when forming the nuggets.
  • Flip the nuggets halfway through baking in the oven.
Low Calorie Spicy Chicken McNuggets | Clip Recipe