Back to recipes
Low Calorie Spicy Chicken McNuggets
38m
Serves 24
tiktok.com
Low Calorie Spicy Chicken McNuggets
tiktok.com
38m
Serves 24
Save
Share
Export
Edit
Directions
1
In a bowl, add chicken mince followed by the listed seasonings.
2
Mix it all together.
3
Make sure your hands are slightly wet and form 24 even nuggets.
4
Place them on a baking tray with baking paper and in the freezer for around 10 to 20 minutes to firm up.
5
In a bowl, add plain flour, baking powder, a tiny bit of pepper, and a dash of the same seasonings used before.
6
Mix it all together.
7
Now dip each piece of chicken in egg and coat it in the flour mixture.
8
Spray with some light cooking oil spray.
9
Air fry at 200 degrees Celsius / 400 degrees Fahrenheit for 14-18 minutes or oven bake at 220 degrees Celsius / 420 degrees Fahrenheit for 16-20 minutes, flipping halfway.
Ingredients
1 pound ground chicken
1 Tsp Salt
1 Tsp Black Pepper
1 Tsp Onion Powder
1 Tsp Garlic Powder
1 Tsp Mustard Powder
2 Tsp Smoked Paprika
1 Tsp Chilli Powder
0.5 Tsp Cayenne Pepper
30 g Plain Flour
1.5 Tsp Baking Powder
1 Large Egg
Equipment
baking tray
baking paper
air fryer
oven
Tips
Make sure your hands are slightly wet when forming the nuggets.
Flip the nuggets halfway through baking in the oven.
Related recipes
More American recipes →
More Soup recipes →
Dirty Cajun Orzo
American · Soup
Stuffed Pepper Soup
American · Soup
Cheeseburger Macaroni Soup
American · Soup
40m
One Pan Chicken and Cabbage
American · Soup
15m
Alitas al horno con papas
American · Soup
1h
Amish Stuffed Pork Chops
American · Soup
15m
Spicy Chicken Fries
American · Soup
Best Hot Dog Chili
American · Soup
Herbed Mushroom Rice
American · Soup
25m
One-Pan Pasta
American · Soup
Hot Honey Cajun Chicken with Sweet Potato Mash & Charred Sweetcorn
American · Soup
30m
Hot Dog Chili
American · Soup
45m