1Season your chicken tenders with salt, pepper, garlic powder and onion powder.
2In 3 separate bowls add an egg (whisked), flour and crushed cornflakes.
3Dip each tender until coated into flour, then egg, then cornflakes.
4Add coated tenders to air fryer and add spray oil.
5Air fry at 200 degrees C for 15 minutes.
6Meanwhile, in a small bowl add the sauce ingredients (Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and some salt) and mix well with a spoon.
7Smear on extra sweet chilli sauce on each tender before dipping in the bang bang sauce.
Ingredients
300 g chicken tenders
1 egg
30 g flour
50 g cornflakes
1 tsp garlic powder
1 tsp onion powder
salt
pepper
10 sprays cooking oil
100 g 0% fat Greek yogurt
30 g sweet chili sauce
1 tsp sriracha
20 g honey
5 g extra sweet chilli sauce per tender
Equipment
air fryer3 separate bowlssmall bowlspoon
Tips
Chicken tenderloins are superior to chicken breast.
Heavily season the chicken tenders.
Smear extra sweet chili sauce on each tender before dipping.