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2 Desayunos con Avena

4m
Serves 2
instagram.com

2 Desayunos con Avena

instagram.com
4m
Serves 2

Directions

  1. 1Ponemos un vaso de leche junto con un huevo, media taza de avena y trituramos.
  2. 2Llevamos la mezcla a una sartén engrasada y preparamos unas tortillitas con los toppings que más nos gusten.
  3. 3Yo le puse pavo y queso.
  4. 4Para el segundo desayuno, ponemos dos cucharadas de avena junto con semillas de chía, canela y un vaso de leche.
  5. 5Lo dejamos en la nevera al menos por cuatro horas o toda la noche.
  6. 6Al día siguiente, preparamos yogur proteico.
  7. 7Añadimos una buena capa de yogur a nuestra avena trasnochada.
  8. 8Añadimos arándanos por encima que hemos calentado unos segundos en el microondas.

Ingredients

  • 1 vaso leche
  • 1 huevo
  • 0.5 taza avena
  • 2 rebanadas pavo
  • 2 rebanadas queso
  • 2 cucharadas avena
  • 1 cucharadita semillas de chía
  • 1 cucharadita canela
  • 1 vaso leche
  • 1 cantidad no especificada yogur proteico
  • 1 cantidad no especificada arándanos

Equipment

batidorasarténrecipiente de cristal

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