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Desayuno para ganar masa muscular

Serves 1
instagram.com

Desayuno para ganar masa muscular

instagram.com
Serves 1

Directions

  1. 1Machaca un plátano en un plato.
  2. 2Transfiere el plátano machacado a un bol y añade un huevo.
  3. 3Añade avena al bol.
  4. 4Mezcla bien todos los ingredientes en el bol.
  5. 5Vierte la mezcla en una sartén caliente con un poco de aceite.
  6. 6Cocina la mezcla en la sartén hasta que esté dorada, agitándola para que se dore uniformemente.
  7. 7En un bol, añade queso fresco batido.
  8. 8Agrega la mezcla de avena cocida sobre el queso fresco batido.
  9. 9Añade chocolate negro troceado.
  10. 10Decora con rodajas de plátano, arándanos y moras.
  11. 11Añade pistachos.
  12. 12Rocía con miel al gusto.

Ingredients

  • 1 Plátano
  • 1 Huevo
  • Avena
  • Queso fresco batido
  • Chocolate negro
  • Arándanos
  • Moras
  • Pistachos
  • Miel

Equipment

PlatoTenedorBolSarténTabla de cortarCuchara

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