Beefy Breakfast Crunchwraps
Serves 10
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Beefy Breakfast Crunchwraps
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Serves 10
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Directions
1
Cook some diced onions in a pan until they start to show color.
2
Cook some diced onions in a pan until they start to show color.
3
Cook some diced onions in a pan until they start to show color.
4
Add in your lean ground beef and taco seasoning to the pan with the onions.
5
Add in your lean ground beef and taco seasoning to the pan with the onions.
6
Add in your lean ground beef and taco seasoning to the pan with the onions.
7
When the meat is almost done cooking, add enchilada sauce and minced garlic and mix.
8
When the meat is almost done cooking, add enchilada sauce and minced garlic and mix.
9
When the meat is almost done cooking, add enchilada sauce and minced garlic and mix.
10
Combine whole eggs, blended cottage cheese, garlic salt, and black pepper in a bowl and whisk them together.
11
Combine whole eggs, blended cottage cheese, garlic salt, and black pepper in a bowl and whisk them together.
12
Combine whole eggs, blended cottage cheese, garlic salt, and black pepper in a bowl and whisk them together.
13
Scramble the egg mixture in a pan very slowly on low heat.
14
Scramble the egg mixture in a pan very slowly on low heat.
15
Scramble the egg mixture in a pan very slowly on low heat.
16
Right before the eggs are done, add in some cheese, fresh chives, and diced bacon.
17
Right before the eggs are done, add in some cheese, fresh chives, and diced bacon.
18
Right before the eggs are done, add in some cheese, fresh chives, and diced bacon.
19
Assemble the crunch wraps using large tortillas, beef mixture, small tortillas, egg mixture, and cheese.
20
Assemble the crunch wraps using large tortillas, beef mixture, small tortillas, egg mixture, and cheese.
21
Assemble the crunch wraps using large tortillas, beef mixture, small tortillas, egg mixture, and cheese.
22
Toast the assembled crunch wraps with the seam side down first to seal them properly.
23
Toast the assembled crunch wraps with the seam side down first to seal them properly.
24
Toast the assembled crunch wraps with the seam side down first to seal them properly.
25
Wrap the finished crunch wraps in aluminum foil.
26
Wrap the finished crunch wraps in aluminum foil.
27
Wrap the finished crunch wraps in aluminum foil.
28
Throw them in the freezer for storage.
29
Throw them in the freezer for storage.
30
Throw them in the freezer for storage.
Ingredients
40 oz Lean Ground Beef 96/4
40 oz Lean Ground Beef 96/4
40 oz Lean Ground Beef 96/4
1 Cup Diced White Onions
1 Cup Diced White Onions
1 Cup Diced White Onions
2 Taco Seasoning Packets
2 Taco Seasoning Packets
2 Taco Seasoning Packets
0.5 Cup Enchilada Sauce
0.5 Cup Enchilada Sauce
0.5 Cup Enchilada Sauce
2 Tbsps Minced Garlic
2 Tbsps Minced Garlic
2 Tbsps Minced Garlic
3 Cups Fat Free Cheddar Cheese
3 Cups Fat Free Cheddar Cheese
3 Cups Fat Free Cheddar Cheese
20 Whole Eggs
20 Whole Eggs
20 Whole Eggs
1 Cup Blended Cottage Cheese
1 Cup Blended Cottage Cheese
1 Cup Blended Cottage Cheese
1 Tbsp Garlic Salt
1 Tbsp Garlic Salt
1 Tbsp Garlic Salt
1 Tbsp Black Pepper
1 Tbsp Black Pepper
1 Tbsp Black Pepper
10 Diced Slices Center Cut Bacon (Cooked)
10 Diced Slices Center Cut Bacon (Cooked)
10 Diced Slices Center Cut Bacon (Cooked)
20 g Fresh Chives
20 g Fresh Chives
20 g Fresh Chives
10 Large Low Calorie Tortillas
10 Large Low Calorie Tortillas
10 Large Low Calorie Tortillas
10 Small Low Calorie Tortillas
10 Small Low Calorie Tortillas
10 Small Low Calorie Tortillas
Equipment
pan
bowl
whisk
aluminum foil
Tips
To reheat from frozen: wrap in a wet paper towel, microwave for 4-5 minutes, and toast on a pan for a few minutes on each side if you like it crispy.
Cook eggs slowly on low heat.
Toast crunch wraps seam side down first to seal properly.