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High Protein Tortilla Quiche

20m
Serves 4
youtube.com

High Protein Tortilla Quiche

youtube.com
20m
Serves 4

Directions

  1. 1Place your wrap in a pan.
  2. 2Mix together eggs, cottage cheese, feta, spinach, and tomatoes in a bowl.
  3. 3Add salt and pepper to the mixture and mix well.
  4. 4Add some pre-fried bacon on top, if desired.
  5. 5Pour the mixture over the wrap in the pan.
  6. 6Top with cheddar and Parmesan cheese.
  7. 7Bake at 355 for 20 minutes.

Ingredients

  • 1 medium wrap
  • 4 eggs
  • 75 g low fat cottage cheese
  • 30 g light cheddar
  • 30 g Parmesan
  • 50 g feta cheese
  • 100 g cherry tomatoes
  • 1 handful spinach
  • salt
  • pepper
  • pre-fried bacon

Equipment

panbowloven

Tips

  • Highly recommend adding bacon.

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