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High Protein Tortilla Quiche
20m
Serves 4
youtube.com
High Protein Tortilla Quiche
youtube.com
20m
Serves 4
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Directions
1
Place your wrap in a pan.
2
Mix together eggs, cottage cheese, feta, spinach, and tomatoes in a bowl.
3
Add salt and pepper to the mixture and mix well.
4
Add some pre-fried bacon on top, if desired.
5
Pour the mixture over the wrap in the pan.
6
Top with cheddar and Parmesan cheese.
7
Bake at 355 for 20 minutes.
Ingredients
1 medium wrap
4 eggs
75 g low fat cottage cheese
30 g light cheddar
30 g Parmesan
50 g feta cheese
100 g cherry tomatoes
1 handful spinach
salt
pepper
pre-fried bacon
Equipment
pan
bowl
oven
Tips
Highly recommend adding bacon.
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