High Protein Tortilla Quiche
Directions
- 1Place your wrap in a pan.
- 2Mix together eggs, cottage cheese, feta, spinach, and tomatoes in a bowl.
- 3Add salt and pepper to the mixture and mix well.
- 4Add some pre-fried bacon on top, if desired.
- 5Pour the mixture over the wrap in the pan.
- 6Top with cheddar and Parmesan cheese.
- 7Bake at 355 for 20 minutes.
Ingredients
- 1 medium wrap
- 4 eggs
- 75 g low fat cottage cheese
- 30 g light cheddar
- 30 g Parmesan
- 50 g feta cheese
- 100 g cherry tomatoes
- 1 handful spinach
- salt
- pepper
- pre-fried bacon
Equipment
panbowloven
Tips
- Highly recommend adding bacon.