Beef & Cheesy Egg Burritos

Serves 6
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Directions

  1. 1Crack 12 whole eggs into a mixing bowl, ensuring there is no shell in there.
  2. 2Crack 12 whole eggs into a mixing bowl, ensuring there is no shell in there.
  3. 3Crack 12 whole eggs into a mixing bowl, ensuring there is no shell in there.
  4. 4Break up the yolks and mix it all together until it is nice and smooth with a whisk or a fork.
  5. 5Break up the yolks and mix it all together until it is nice and smooth with a whisk or a fork.
  6. 6Break up the yolks and mix it all together until it is nice and smooth with a whisk or a fork.
  7. 7Grate 100g of cheddar cheese on the larger side of a box grater.
  8. 8Grate 100g of cheddar cheese on the larger side of a box grater.
  9. 9Grate 100g of cheddar cheese on the larger side of a box grater.
  10. 10Place a large pan over a medium high heat with spray oil, olive oil or butter.
  11. 11Place a large pan over a medium high heat with spray oil, olive oil or butter.
  12. 12Place a large pan over a medium high heat with spray oil, olive oil or butter.
  13. 13Add 750g of 90% lean beef mince.
  14. 14Add 750g of 90% lean beef mince.
  15. 15Add 750g of 90% lean beef mince.
  16. 16Let it sit for a minute to build up a crust, then start breaking it up.
  17. 17Let it sit for a minute to build up a crust, then start breaking it up.
  18. 18Let it sit for a minute to build up a crust, then start breaking it up.
  19. 19Add in a pinch of salt and cracked black pepper and cook it for about 5 to 6 minutes, or until no longer pink.
  20. 20Add in a pinch of salt and cracked black pepper and cook it for about 5 to 6 minutes, or until no longer pink.
  21. 21Add in a pinch of salt and cracked black pepper and cook it for about 5 to 6 minutes, or until no longer pink.
  22. 22Add 2 tsp of smoked paprika, 1 tsp each of onion and garlic powder, 1 tsp each of dried oregano and dried thyme, 1 tsp of ground cumin, 1 can of diced tomatoes, and a splash of water.
  23. 23Add 2 tsp of smoked paprika, 1 tsp each of onion and garlic powder, 1 tsp each of dried oregano and dried thyme, 1 tsp of ground cumin, 1 can of diced tomatoes, and a splash of water.
  24. 24Add 2 tsp of smoked paprika, 1 tsp each of onion and garlic powder, 1 tsp each of dried oregano and dried thyme, 1 tsp of ground cumin, 1 can of diced tomatoes, and a splash of water.
  25. 25Mix it all together and cook this for about 2 to 2 and a half minutes.
  26. 26Mix it all together and cook this for about 2 to 2 and a half minutes.
  27. 27Mix it all together and cook this for about 2 to 2 and a half minutes.
  28. 28Remove from stovetop into a bowl.
  29. 29Remove from stovetop into a bowl.
  30. 30Remove from stovetop into a bowl.
  31. 31Re-use the same pan for the scrambled eggs.
  32. 32Re-use the same pan for the scrambled eggs.
  33. 33Re-use the same pan for the scrambled eggs.
  34. 34Add 1 Tbsp of unsalted butter.
  35. 35Add 1 Tbsp of unsalted butter.
  36. 36Add 1 Tbsp of unsalted butter.
  37. 37Add in the egg mix.
  38. 38Add in the egg mix.
  39. 39Add in the egg mix.
  40. 40Fold everything until you get long ribbons or curds.
  41. 41Fold everything until you get long ribbons or curds.
  42. 42Fold everything until you get long ribbons or curds.
  43. 43Season to taste with salt and ground white pepper.
  44. 44Season to taste with salt and ground white pepper.
  45. 45Season to taste with salt and ground white pepper.
  46. 46Turn it off the heat, then add in the grated cheese and use the residual heat to melt the cheese.
  47. 47Turn it off the heat, then add in the grated cheese and use the residual heat to melt the cheese.
  48. 48Turn it off the heat, then add in the grated cheese and use the residual heat to melt the cheese.
  49. 49For each of the 6 wraps, add 125g of the beef mix and 120g of scrambled eggs.
  50. 50For each of the 6 wraps, add 125g of the beef mix and 120g of scrambled eggs.
  51. 51For each of the 6 wraps, add 125g of the beef mix and 120g of scrambled eggs.
  52. 52Add sauce of choice and cracked black pepper.
  53. 53Add sauce of choice and cracked black pepper.
  54. 54Add sauce of choice and cracked black pepper.
  55. 55Wrap it up nice and tight and make sure nothing is bursting out of the seams, with the seam sitting at the bottom.
  56. 56Wrap it up nice and tight and make sure nothing is bursting out of the seams, with the seam sitting at the bottom.
  57. 57Wrap it up nice and tight and make sure nothing is bursting out of the seams, with the seam sitting at the bottom.
  58. 58Place them onto a baking tray lined with parchment paper, add over a little bit of spray oil, and place them into an oven at 200 degrees Celsius.
  59. 59Place them onto a baking tray lined with parchment paper, add over a little bit of spray oil, and place them into an oven at 200 degrees Celsius.
  60. 60Place them onto a baking tray lined with parchment paper, add over a little bit of spray oil, and place them into an oven at 200 degrees Celsius.
  61. 61Bake for about 15 minutes until you get a nice crunchy golden top.
  62. 62Bake for about 15 minutes until you get a nice crunchy golden top.
  63. 63Bake for about 15 minutes until you get a nice crunchy golden top.
  64. 64Wrap them tight in foil for storing.
  65. 65Wrap them tight in foil for storing.
  66. 66Wrap them tight in foil for storing.

Ingredients

  • spray oil
  • spray oil
  • spray oil
  • 750 g lean beef mince (ground beef)
  • 750 g lean beef mince (ground beef)
  • 750 g lean beef mince (ground beef)
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp ground cumin
  • 1 tsp ground cumin
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp dried oregano
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp dried thyme
  • 1 tsp dried thyme
  • 1 can diced tomato
  • 1 can diced tomato
  • 1 can diced tomato
  • pinch salt
  • pinch salt
  • pinch salt
  • cracked black pepper
  • cracked black pepper
  • cracked black pepper
  • 1 Tbsp unsalted butter
  • 1 Tbsp unsalted butter
  • 1 Tbsp unsalted butter
  • 12 large eggs
  • 12 large eggs
  • 12 large eggs
  • 100 g cheddar cheese, grated
  • 100 g cheddar cheese, grated
  • 100 g cheddar cheese, grated
  • ground white pepper
  • ground white pepper
  • ground white pepper
  • 6 low calorie wraps
  • 6 low calorie wraps
  • 6 low calorie wraps
  • sauce
  • sauce
  • sauce

Equipment

wooden chopping boardmixing bowlwhisk or forkbox graterlarge panspatulaspoonbaking trayparchment paperovenaluminium foil

Tips

  • Swap and change things, change up the herbs, change up the spices
  • Add spray oil to cut the calories
  • With fatty beef, you can drain off some of the fat
  • For reheating, heat it up in the oven or in an air fryer