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High Protein Egg Tortilla Bake
15m
Serves 1
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High Protein Egg Tortilla Bake
facebook.com
15m
Serves 1
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Directions
1
Place a tortilla in a pie dish.
2
Crack three eggs on top of the tortilla.
3
Season with salt and pepper.
4
Add a cup of cottage cheese.
5
Mix the cottage cheese and eggs.
6
Add a handful of diced tomatoes.
7
Add a handful of diced green bell pepper.
8
Add a handful of arugula.
9
Add a handful of shredded cheese.
10
Bake in the oven.
Ingredients
1 tortilla
3 eggs
1 pinch salt
1 pinch pepper
1 cup cottage cheese
1 handful diced tomatoes
1 handful diced green bell pepper
1 handful arugula
1 handful shredded cheese
Equipment
pie dish
oven
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