High Protein Egg Tortilla Bake

15 mins
Serves 1
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Directions

  1. 1Place a tortilla in a pie dish.
  2. 2Crack three eggs on top of the tortilla.
  3. 3Season with salt and pepper.
  4. 4Add a cup of cottage cheese.
  5. 5Mix the cottage cheese and eggs.
  6. 6Add a handful of diced tomatoes.
  7. 7Add a handful of diced green bell pepper.
  8. 8Add a handful of arugula.
  9. 9Add a handful of shredded cheese.
  10. 10Bake in the oven.

Ingredients

  • 1 tortilla
  • 3 eggs
  • 1 pinch salt
  • 1 pinch pepper
  • 1 cup cottage cheese
  • 1 handful diced tomatoes
  • 1 handful diced green bell pepper
  • 1 handful arugula
  • 1 handful shredded cheese

Equipment

pie dishoven