5 Quick and Healthy Meals

7m
Serves 1
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Directions

  1. 1Spread guacamole on whole wheat crackers and top with sardines.
  2. 2Layer oven roasted turkey, Muenster cheese, honey mustard, and cucumber slices to make a wrap.
  3. 3Serve cottage cheese with sliced Granny Smith apple and sprinkle with cinnamon.
  4. 4Mix Greek yogurt with granola and walnuts, then drizzle with honey.
  5. 5Spread peanut butter and jelly on whole wheat bread.

Ingredients

  • 2 whole wheat crackers
  • 2 tbsp guacamole
  • 1 tin (90g) sardines
  • 4 slices oven roasted turkey
  • 2 slices Muenster cheese
  • 1 tsp honey mustard
  • 4 slices cucumber
  • 1 Granny Smith apple
  • 0.5 cup cottage cheese
  • 0.01 cinnamon
  • 1 cup Greek yogurt
  • 0.33 cup granola
  • 1 tbsp honey
  • 2 walnuts
  • 1 slice whole wheat bread
  • 2 tbsp peanut butter
  • 1 tbsp jelly

Equipment

knifespooncutting boardtoaster