5 Quick and Healthy Meals

7 mins
Serves 1
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Directions

  1. 1Spread guacamole on whole wheat crackers and top with sardines.
  2. 2Spread guacamole on whole wheat crackers and top with sardines.
  3. 3Spread guacamole on whole wheat crackers and top with sardines.
  4. 4Layer oven roasted turkey, Muenster cheese, honey mustard, and cucumber slices to make a wrap.
  5. 5Layer oven roasted turkey, Muenster cheese, honey mustard, and cucumber slices to make a wrap.
  6. 6Layer oven roasted turkey, Muenster cheese, honey mustard, and cucumber slices to make a wrap.
  7. 7Serve cottage cheese with sliced Granny Smith apple and sprinkle with cinnamon.
  8. 8Serve cottage cheese with sliced Granny Smith apple and sprinkle with cinnamon.
  9. 9Serve cottage cheese with sliced Granny Smith apple and sprinkle with cinnamon.
  10. 10Mix Greek yogurt with granola and walnuts, then drizzle with honey.
  11. 11Mix Greek yogurt with granola and walnuts, then drizzle with honey.
  12. 12Mix Greek yogurt with granola and walnuts, then drizzle with honey.
  13. 13Spread peanut butter and jelly on whole wheat bread.
  14. 14Spread peanut butter and jelly on whole wheat bread.
  15. 15Spread peanut butter and jelly on whole wheat bread.

Ingredients

  • 2 whole wheat crackers
  • 2 whole wheat crackers
  • 2 whole wheat crackers
  • 2 tbsp guacamole
  • 2 tbsp guacamole
  • 2 tbsp guacamole
  • 1 tin (90g) sardines
  • 1 tin (90g) sardines
  • 1 tin (90g) sardines
  • 4 slices oven roasted turkey
  • 4 slices oven roasted turkey
  • 4 slices oven roasted turkey
  • 2 slices Muenster cheese
  • 2 slices Muenster cheese
  • 2 slices Muenster cheese
  • 1 tsp honey mustard
  • 1 tsp honey mustard
  • 1 tsp honey mustard
  • 4 slices cucumber
  • 4 slices cucumber
  • 4 slices cucumber
  • 1 Granny Smith apple
  • 1 Granny Smith apple
  • 1 Granny Smith apple
  • 0.5 cup cottage cheese
  • 0.5 cup cottage cheese
  • 0.5 cup cottage cheese
  • 0.01 cinnamon
  • 0.01 cinnamon
  • 0.01 cinnamon
  • 1 cup Greek yogurt
  • 1 cup Greek yogurt
  • 1 cup Greek yogurt
  • 0.33 cup granola
  • 0.33 cup granola
  • 0.33 cup granola
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey
  • 2 walnuts
  • 2 walnuts
  • 2 walnuts
  • 1 slice whole wheat bread
  • 1 slice whole wheat bread
  • 1 slice whole wheat bread
  • 2 tbsp peanut butter
  • 2 tbsp peanut butter
  • 2 tbsp peanut butter
  • 1 tbsp jelly
  • 1 tbsp jelly
  • 1 tbsp jelly

Equipment

knifespooncutting boardtoaster