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High-protein breakfast

Serves 1
tiktok.com

High-protein breakfast

tiktok.com
Serves 1

Directions

  1. 1Cook five eggs and remove the yolks.
  2. 2Mash the yolks.
  3. 3Add natural Greek yogurt and a can of tuna.
  4. 4Mix well.
  5. 5Chop the egg whites of the five eggs.
  6. 6Add to the mix.
  7. 7Mix again.
  8. 8Add the mix to whole wheat tortillas.
  9. 9Add salt to taste.
  10. 10Accompany with a smoothie of milk, banana and chocolate.

Ingredients

  • 5 cooked eggs
  • 1 can canned tuna
  • Greek yogurt
  • 2 whole wheat flour tortilla
  • 1 glass milk
  • 1 banana
  • 1 tablespoon sugar-free chocolate

Tips

  • Add salt to taste
  • For faster results, accompany with a smoothie of milk, banana and chocolate

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