High-protein breakfast

Serves 1
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Directions

  1. 1Cook five eggs and remove the yolks.
  2. 2Cook five eggs and remove the yolks.
  3. 3Cook five eggs and remove the yolks.
  4. 4Mash the yolks.
  5. 5Mash the yolks.
  6. 6Mash the yolks.
  7. 7Add natural Greek yogurt and a can of tuna.
  8. 8Add natural Greek yogurt and a can of tuna.
  9. 9Add natural Greek yogurt and a can of tuna.
  10. 10Mix well.
  11. 11Mix well.
  12. 12Mix well.
  13. 13Chop the egg whites of the five eggs.
  14. 14Chop the egg whites of the five eggs.
  15. 15Chop the egg whites of the five eggs.
  16. 16Add to the mix.
  17. 17Add to the mix.
  18. 18Add to the mix.
  19. 19Mix again.
  20. 20Mix again.
  21. 21Mix again.
  22. 22Add the mix to whole wheat tortillas.
  23. 23Add the mix to whole wheat tortillas.
  24. 24Add the mix to whole wheat tortillas.
  25. 25Add salt to taste.
  26. 26Add salt to taste.
  27. 27Add salt to taste.
  28. 28Accompany with a smoothie of milk, banana and chocolate.
  29. 29Accompany with a smoothie of milk, banana and chocolate.
  30. 30Accompany with a smoothie of milk, banana and chocolate.

Ingredients

  • 5 cooked eggs
  • 5 cooked eggs
  • 5 cooked eggs
  • 1 can canned tuna
  • 1 can canned tuna
  • 1 can canned tuna
  • Greek yogurt
  • Greek yogurt
  • Greek yogurt
  • 2 whole wheat flour tortilla
  • 2 whole wheat flour tortilla
  • 2 whole wheat flour tortilla
  • 1 glass milk
  • 1 glass milk
  • 1 glass milk
  • 1 banana
  • 1 banana
  • 1 banana
  • 1 tablespoon sugar-free chocolate
  • 1 tablespoon sugar-free chocolate
  • 1 tablespoon sugar-free chocolate

Tips

  • Add salt to taste
  • For faster results, accompany with a smoothie of milk, banana and chocolate