Serves 1
Directions
- 1Add nonfat plain greek yogurt to a bowl.
- 2Mix with sliced banana, blackberries, raspberries, blueberries, granola and shelled hemp seeds.
- 3Add hemp seeds on top of yogurt, oatmeal, cereal, smoothies, and baked goods.
- 4Mix pea protein with other foods.
- 5Smash one banana with peanut butter.
- 6Add nonfat plain greek yogurt, oats, hemp seeds, cinnamon, blueberries and vanilla protein powder mixed with almond milk.
- 7Mix all together
- 8Sprinkle on some chia seeds and nuts.
- 9Add frozen banana, frozen strawberries, almond milk, non fat plain greek yogurt, peanut butter, chocolate pea protein, Brewer's yeast powder into a blender.
- 10Blend all the ingredients and serve.
- 11Blend the following ingredients for a fruitier shake: frozen mango, banana, non fat plain greek yogurt, and almond milk.
- 12Add vanilla protein and hemp seeds.
- 13Leave ground meat raw or make patties.
- 14Add to noodles, sauce, eggs, egg whites, veggies, rice, vegetables, soy sauce, coconut aminos, beans, rice, and tortilla.
- 15Top off with seasonings and coconut aminos for the cooked smoked chicken.
- 16Mix nuts, seeds and dried fruit for a trail mix snack
- 17Mix low fat cottage cheese with berries.
- 18Make a salmon bowl with rice, edamame, shredded carrots, sliced cucumber and salmon
- 19Sprinkle with sesame seeds and coconut aminos or soy sauce on top.
- 20Add ground meat and cooked veggies for a breakfast scramble.
- 21Use it to cook breakfast burritos
- 22Put hard boiled egg in lunch cooler.
- 23Use over easy egg as a topping.
Ingredients
- 17 grams of protein per serving Greek nonfat yogurt plain
- banana
- blackberries
- raspberries
- blueberries
- shelled hemp seeds
- store-bought granola
- homemade granola
- 10 grams of protein per serving hemp seeds
- 21 grams of plant protein pea protein powder
- 1 banana
- peanut butter
- non fat plain greek yogurt
- 0.5 cup oats
- tablespoons hemp seeds
- cinnamon
- blueberries
- vanilla protein powder
- almond milk
- chia seeds
- nuts - cashews
- frozen banana
- frozen strawberries
- almond milk
- non fat plain greek yogurt
- peanut butter
- chocolate pea protein
- 7 grams protein Brewer's yeast powder
- frozen mango
- banana
- non fat plain greek yogurt
- almond milk
- vanilla protein
- hemp seeds
- noodles
- sauce
- eggs
- egg whites
- veggies
- rice
- veggies
- soy sauce
- coconut aminos
- beans
- rice
- tortilla
- 20 grams protein per cup nuts
- seeds
- dried fruit
- 13 grams of protein per serving Low Fat Cottage Cheese
Equipment
bowlwooden boardknifespoonblenderforkpantongsjars
Tips
- All protein is not created equal.
- Some protein is more digestible than others.
- Some protein has more amino acids than others.
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