My Top 10 Protein Sources

Serves 1
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Directions

  1. 1Add nonfat plain greek yogurt to a bowl.
  2. 2Add nonfat plain greek yogurt to a bowl.
  3. 3Add nonfat plain greek yogurt to a bowl.
  4. 4Mix with sliced banana, blackberries, raspberries, blueberries, granola and shelled hemp seeds.
  5. 5Mix with sliced banana, blackberries, raspberries, blueberries, granola and shelled hemp seeds.
  6. 6Mix with sliced banana, blackberries, raspberries, blueberries, granola and shelled hemp seeds.
  7. 7Add hemp seeds on top of yogurt, oatmeal, cereal, smoothies, and baked goods.
  8. 8Add hemp seeds on top of yogurt, oatmeal, cereal, smoothies, and baked goods.
  9. 9Add hemp seeds on top of yogurt, oatmeal, cereal, smoothies, and baked goods.
  10. 10Mix pea protein with other foods.
  11. 11Mix pea protein with other foods.
  12. 12Mix pea protein with other foods.
  13. 13Smash one banana with peanut butter.
  14. 14Smash one banana with peanut butter.
  15. 15Smash one banana with peanut butter.
  16. 16Add nonfat plain greek yogurt, oats, hemp seeds, cinnamon, blueberries and vanilla protein powder mixed with almond milk.
  17. 17Add nonfat plain greek yogurt, oats, hemp seeds, cinnamon, blueberries and vanilla protein powder mixed with almond milk.
  18. 18Add nonfat plain greek yogurt, oats, hemp seeds, cinnamon, blueberries and vanilla protein powder mixed with almond milk.
  19. 19Mix all together
  20. 20Mix all together
  21. 21Mix all together
  22. 22Sprinkle on some chia seeds and nuts.
  23. 23Sprinkle on some chia seeds and nuts.
  24. 24Sprinkle on some chia seeds and nuts.
  25. 25Add frozen banana, frozen strawberries, almond milk, non fat plain greek yogurt, peanut butter, chocolate pea protein, Brewer's yeast powder into a blender.
  26. 26Add frozen banana, frozen strawberries, almond milk, non fat plain greek yogurt, peanut butter, chocolate pea protein, Brewer's yeast powder into a blender.
  27. 27Add frozen banana, frozen strawberries, almond milk, non fat plain greek yogurt, peanut butter, chocolate pea protein, Brewer's yeast powder into a blender.
  28. 28Blend all the ingredients and serve.
  29. 29Blend all the ingredients and serve.
  30. 30Blend all the ingredients and serve.
  31. 31Blend the following ingredients for a fruitier shake: frozen mango, banana, non fat plain greek yogurt, and almond milk.
  32. 32Blend the following ingredients for a fruitier shake: frozen mango, banana, non fat plain greek yogurt, and almond milk.
  33. 33Blend the following ingredients for a fruitier shake: frozen mango, banana, non fat plain greek yogurt, and almond milk.
  34. 34Add vanilla protein and hemp seeds.
  35. 35Add vanilla protein and hemp seeds.
  36. 36Add vanilla protein and hemp seeds.
  37. 37Leave ground meat raw or make patties.
  38. 38Leave ground meat raw or make patties.
  39. 39Leave ground meat raw or make patties.
  40. 40Add to noodles, sauce, eggs, egg whites, veggies, rice, vegetables, soy sauce, coconut aminos, beans, rice, and tortilla.
  41. 41Add to noodles, sauce, eggs, egg whites, veggies, rice, vegetables, soy sauce, coconut aminos, beans, rice, and tortilla.
  42. 42Add to noodles, sauce, eggs, egg whites, veggies, rice, vegetables, soy sauce, coconut aminos, beans, rice, and tortilla.
  43. 43Top off with seasonings and coconut aminos for the cooked smoked chicken.
  44. 44Top off with seasonings and coconut aminos for the cooked smoked chicken.
  45. 45Top off with seasonings and coconut aminos for the cooked smoked chicken.
  46. 46Mix nuts, seeds and dried fruit for a trail mix snack
  47. 47Mix nuts, seeds and dried fruit for a trail mix snack
  48. 48Mix nuts, seeds and dried fruit for a trail mix snack
  49. 49Mix low fat cottage cheese with berries.
  50. 50Mix low fat cottage cheese with berries.
  51. 51Mix low fat cottage cheese with berries.
  52. 52Make a salmon bowl with rice, edamame, shredded carrots, sliced cucumber and salmon
  53. 53Make a salmon bowl with rice, edamame, shredded carrots, sliced cucumber and salmon
  54. 54Make a salmon bowl with rice, edamame, shredded carrots, sliced cucumber and salmon
  55. 55Sprinkle with sesame seeds and coconut aminos or soy sauce on top.
  56. 56Sprinkle with sesame seeds and coconut aminos or soy sauce on top.
  57. 57Sprinkle with sesame seeds and coconut aminos or soy sauce on top.
  58. 58Add ground meat and cooked veggies for a breakfast scramble.
  59. 59Add ground meat and cooked veggies for a breakfast scramble.
  60. 60Add ground meat and cooked veggies for a breakfast scramble.
  61. 61Use it to cook breakfast burritos
  62. 62Use it to cook breakfast burritos
  63. 63Use it to cook breakfast burritos
  64. 64Put hard boiled egg in lunch cooler.
  65. 65Put hard boiled egg in lunch cooler.
  66. 66Put hard boiled egg in lunch cooler.
  67. 67Use over easy egg as a topping.
  68. 68Use over easy egg as a topping.
  69. 69Use over easy egg as a topping.

Ingredients

  • 17 grams of protein per serving Greek nonfat yogurt plain
  • 17 grams of protein per serving Greek nonfat yogurt plain
  • 17 grams of protein per serving Greek nonfat yogurt plain
  • banana
  • banana
  • banana
  • blackberries
  • blackberries
  • blackberries
  • raspberries
  • raspberries
  • raspberries
  • blueberries
  • blueberries
  • blueberries
  • shelled hemp seeds
  • shelled hemp seeds
  • shelled hemp seeds
  • store-bought granola
  • store-bought granola
  • store-bought granola
  • homemade granola
  • homemade granola
  • homemade granola
  • 10 grams of protein per serving hemp seeds
  • 10 grams of protein per serving hemp seeds
  • 10 grams of protein per serving hemp seeds
  • 21 grams of plant protein pea protein powder
  • 21 grams of plant protein pea protein powder
  • 21 grams of plant protein pea protein powder
  • 1 banana
  • 1 banana
  • 1 banana
  • peanut butter
  • peanut butter
  • peanut butter
  • non fat plain greek yogurt
  • non fat plain greek yogurt
  • non fat plain greek yogurt
  • 0.5 cup oats
  • 0.5 cup oats
  • 0.5 cup oats
  • tablespoons hemp seeds
  • tablespoons hemp seeds
  • tablespoons hemp seeds
  • cinnamon
  • cinnamon
  • cinnamon
  • blueberries
  • blueberries
  • blueberries
  • vanilla protein powder
  • vanilla protein powder
  • vanilla protein powder
  • almond milk
  • almond milk
  • almond milk
  • chia seeds
  • chia seeds
  • chia seeds
  • nuts - cashews
  • nuts - cashews
  • nuts - cashews
  • frozen banana
  • frozen banana
  • frozen banana
  • frozen strawberries
  • frozen strawberries
  • frozen strawberries
  • almond milk
  • almond milk
  • almond milk
  • non fat plain greek yogurt
  • non fat plain greek yogurt
  • non fat plain greek yogurt
  • peanut butter
  • peanut butter
  • peanut butter
  • chocolate pea protein
  • chocolate pea protein
  • chocolate pea protein
  • 7 grams protein Brewer's yeast powder
  • 7 grams protein Brewer's yeast powder
  • 7 grams protein Brewer's yeast powder
  • frozen mango
  • frozen mango
  • frozen mango
  • banana
  • banana
  • banana
  • non fat plain greek yogurt
  • non fat plain greek yogurt
  • non fat plain greek yogurt
  • almond milk
  • almond milk
  • almond milk
  • vanilla protein
  • vanilla protein
  • vanilla protein
  • hemp seeds
  • hemp seeds
  • hemp seeds
  • noodles
  • noodles
  • noodles
  • sauce
  • sauce
  • sauce
  • eggs
  • eggs
  • eggs
  • egg whites
  • egg whites
  • egg whites
  • veggies
  • veggies
  • veggies
  • rice
  • rice
  • rice
  • veggies
  • veggies
  • veggies
  • soy sauce
  • soy sauce
  • soy sauce
  • coconut aminos
  • coconut aminos
  • coconut aminos
  • beans
  • beans
  • beans
  • rice
  • rice
  • rice
  • tortilla
  • tortilla
  • tortilla
  • 20 grams protein per cup nuts
  • 20 grams protein per cup nuts
  • 20 grams protein per cup nuts
  • seeds
  • seeds
  • seeds
  • dried fruit
  • dried fruit
  • dried fruit
  • 13 grams of protein per serving Low Fat Cottage Cheese
  • 13 grams of protein per serving Low Fat Cottage Cheese
  • 13 grams of protein per serving Low Fat Cottage Cheese

Equipment

bowlwooden boardknifespoonblenderforkpantongsjars

Tips

  • All protein is not created equal.
  • Some protein is more digestible than others.
  • Some protein has more amino acids than others.