Chicken Sausage Breakfast Burritos
Serves 12
Directions
- 1Make a super simple sausage seasoning by adding baking soda to a jar along with the rest of the spices.
- 2Grab your sheet pan, add diced red and green bell peppers.
- 3Bake the bell peppers in the oven at 425 degrees Fahrenheit for 30 minutes.
- 4Add 32 oz of 96% ground chicken (or beef/turkey) to a wooden bowl.
- 5Add 50g (4 tablespoons) of the sausage seasoning and 15g of olive oil to the meat.
- 6Give the meat and seasoning a mix.
- 7Let the seasoned meat sit for at least 15 minutes.
- 8Cook the seasoned ground chicken in a hot pan until it is fully browned.
- 9Add the cooked chicken sausage on top of the roasted peppers on the sheet pan.
- 10Give the chicken sausage and peppers a mix on the sheet pan.
- 11Pour over the blended egg mixture onto the sausage and peppers.
- 12Bake the sheet pan at 425 degrees Fahrenheit for 20 minutes and let cool for 10 minutes.
- 13Slice the cooked mixture into 12 pieces.
- 14Assemble your burritos by placing a slice of the mixture onto each tortilla.
- 15Store the burritos frozen.
- 16Reheat the frozen burritos when you are ready to eat.
Ingredients
- 2 red bell peppers
- 2 green bell peppers
- 32 oz ground chicken, turkey, or beef
- 50 g sausage seasoning
- 15 g olive oil
- 500 g egg whites
- 3 eggs
- 200 g cottage cheese
- 10 g corn starch
- 10 slices American cheese
- 5 g nutritional yeast (optional)
- to taste salt
- 12 burrito sized tortillas
- 80 g Morton’s kosher salt
- 35 g black pepper
- 20 g paprika
- 20 g garlic powder
- 15 g onion powder
- 10 g cumin
- 10 g Italian seasoning
- 5 g rubbed sage
- 50 g sugar
- 10 g baking soda
Equipment
sheet panjarwooden bowlpanblenderfreezer safe containers
Tips
- Add 1/4 tsp baking soda per 16oz of ground meat to transform any lean ground meat into something that tastes much more similar to higher fat sausage.
- Store burritos frozen and reheat them when you are ready to eat.
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