High Protein Tortilla Quiche

22m
Serves 4
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Directions

  1. 1Place the tortilla wrap into a pan or oven dish.
  2. 2Whisk together the eggs and cottage cheese.
  3. 3Mix in the ham and chopped vegetables (broccoli, red peppers, tomatoes).
  4. 4Season with salt, pepper, paprika, and garlic powder.
  5. 5Pour the mixture into the tortilla base.
  6. 6Top with crumbled feta cheese and mozzarella.
  7. 7Bake in a preheated fan oven at 180 degrees for 20 to 22 minutes, until golden.

Ingredients

  • 1 large tortilla wrap
  • 4 eggs
  • 100 g ham
  • 25 g feta
  • 100 g cottage cheese
  • 62.5 g mozzarella
  • 50 g broccoli chopped
  • 100 g peppers chopped
  • 100 g tomatoes chopped
  • Salt
  • pepper
  • paprika
  • garlic powder

Equipment

panoven dishoven

Tips

  • You can use chopped broccoli as a green vegetable alternative.