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High Protein Tortilla Quiche
22m
Serves 4
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High Protein Tortilla Quiche
facebook.com
22m
Serves 4
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Directions
1
Place the tortilla wrap into a pan or oven dish.
2
Whisk together the eggs and cottage cheese.
3
Mix in the ham and chopped vegetables (broccoli, red peppers, tomatoes).
4
Season with salt, pepper, paprika, and garlic powder.
5
Pour the mixture into the tortilla base.
6
Top with crumbled feta cheese and mozzarella.
7
Bake in a preheated fan oven at 180 degrees for 20 to 22 minutes, until golden.
Ingredients
1 large tortilla wrap
4 eggs
100 g ham
25 g feta
100 g cottage cheese
62.5 g mozzarella
50 g broccoli chopped
100 g peppers chopped
100 g tomatoes chopped
Salt
pepper
paprika
garlic powder
Equipment
pan
oven dish
oven
Tips
You can use chopped broccoli as a green vegetable alternative.
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