Mackerel, Sweet Potato and Carrot Stir Fry
Serves 1
Directions
- 1Season the mackerel fish with onions, seasoning cubes, salt, fresh pepper, garlic and ginger
- 2Add very little water and cover the fish to cook.
- 3Transfer the fish to a baking tray and put in the oven to grill.
- 4Peel the carrots and sweet potatoes
- 5Use the same peeler to slice the carrots and sweet potatoes into strips.
- 6In the pan, add palm oil, onions, garlic and pepper.
- 7Fry the onions, garlic and pepper for a minute.
- 8Add the sliced sweet potatoes and carrots.
- 9Add the fish water.
- 10Add the deboned mackerel fish and boiled eggs.
- 11Cover and steam on extreme low heat.
- 12Add the sliced ugwu leaves and curry leaves.
- 13Give that a good stir and remove from heat after a few seconds.
Ingredients
- mackerel fish
- onions
- seasoning cube
- salt
- fresh pepper
- garlic
- ginger
- water
- 1 medium size sweet potato
- 2 medium size carrots
- 1 tablespoon palm oil
- 4 sticks ugwu leaves
- little Nigerian curry leaves
- 2 boiled eggs
Equipment
peelerglass bowlpanbaking trayovenwok
Tips
- Steaming the fish before grilling to obtain fish water.
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