Mackerel, Sweet Potato and Carrot Stir Fry

Serves 1
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Directions

  1. 1Season the mackerel fish with onions, seasoning cubes, salt, fresh pepper, garlic and ginger
  2. 2Season the mackerel fish with onions, seasoning cubes, salt, fresh pepper, garlic and ginger
  3. 3Season the mackerel fish with onions, seasoning cubes, salt, fresh pepper, garlic and ginger
  4. 4Add very little water and cover the fish to cook.
  5. 5Add very little water and cover the fish to cook.
  6. 6Add very little water and cover the fish to cook.
  7. 7Transfer the fish to a baking tray and put in the oven to grill.
  8. 8Transfer the fish to a baking tray and put in the oven to grill.
  9. 9Transfer the fish to a baking tray and put in the oven to grill.
  10. 10Peel the carrots and sweet potatoes
  11. 11Peel the carrots and sweet potatoes
  12. 12Peel the carrots and sweet potatoes
  13. 13Use the same peeler to slice the carrots and sweet potatoes into strips.
  14. 14Use the same peeler to slice the carrots and sweet potatoes into strips.
  15. 15Use the same peeler to slice the carrots and sweet potatoes into strips.
  16. 16In the pan, add palm oil, onions, garlic and pepper.
  17. 17In the pan, add palm oil, onions, garlic and pepper.
  18. 18In the pan, add palm oil, onions, garlic and pepper.
  19. 19Fry the onions, garlic and pepper for a minute.
  20. 20Fry the onions, garlic and pepper for a minute.
  21. 21Fry the onions, garlic and pepper for a minute.
  22. 22Add the sliced sweet potatoes and carrots.
  23. 23Add the sliced sweet potatoes and carrots.
  24. 24Add the sliced sweet potatoes and carrots.
  25. 25Add the fish water.
  26. 26Add the fish water.
  27. 27Add the fish water.
  28. 28Add the deboned mackerel fish and boiled eggs.
  29. 29Add the deboned mackerel fish and boiled eggs.
  30. 30Add the deboned mackerel fish and boiled eggs.
  31. 31Cover and steam on extreme low heat.
  32. 32Cover and steam on extreme low heat.
  33. 33Cover and steam on extreme low heat.
  34. 34Add the sliced ugwu leaves and curry leaves.
  35. 35Add the sliced ugwu leaves and curry leaves.
  36. 36Add the sliced ugwu leaves and curry leaves.
  37. 37Give that a good stir and remove from heat after a few seconds.
  38. 38Give that a good stir and remove from heat after a few seconds.
  39. 39Give that a good stir and remove from heat after a few seconds.

Ingredients

  • mackerel fish
  • mackerel fish
  • mackerel fish
  • onions
  • onions
  • onions
  • seasoning cube
  • seasoning cube
  • seasoning cube
  • salt
  • salt
  • salt
  • fresh pepper
  • fresh pepper
  • fresh pepper
  • garlic
  • garlic
  • garlic
  • ginger
  • ginger
  • ginger
  • water
  • water
  • water
  • 1 medium size sweet potato
  • 1 medium size sweet potato
  • 1 medium size sweet potato
  • 2 medium size carrots
  • 2 medium size carrots
  • 2 medium size carrots
  • 1 tablespoon palm oil
  • 1 tablespoon palm oil
  • 1 tablespoon palm oil
  • 4 sticks ugwu leaves
  • 4 sticks ugwu leaves
  • 4 sticks ugwu leaves
  • little Nigerian curry leaves
  • little Nigerian curry leaves
  • little Nigerian curry leaves
  • 2 boiled eggs
  • 2 boiled eggs
  • 2 boiled eggs

Equipment

peelerglass bowlpanbaking trayovenwok

Tips

  • Steaming the fish before grilling to obtain fish water.