Greek Chicken Bowl
Serves 1
Directions
- 1Add the chicken to a large bowl along with the marinade ingredients and mix until well combined.
- 2Cover and place the chicken in the fridge for at least an hour or up to overnight.
- 3Prepare the tzatziki sauce and place it in the fridge until ready to serve.
- 4Prepare the cucumber tomato salad and place it in the fridge until ready to serve.
- 5Make the jasmine rice according to package instructions, substituting water for chicken bone broth.
- 6Once the rice is done, mix in the ghee.
- 7Grill the chicken over medium-high heat for 15-20 minutes, flipping halfway through, until the largest piece reaches ~185°F internal temperature.
- 8Once the chicken is done, let it rest for a few minutes.
- 9Cut up the chicken.
- 10Assemble your bowl and enjoy.
Ingredients
- 3 lbs boneless skinless chicken thighs
- 0.33 cup extra virgin olive oil
- 1.5 cups fat free greek yogurt
- 0.25 cup fresh mined garlic
- 0.66 cup fresh chopped dill
- Greek seasoning blend of choice
- Salt
- pepper
- 0.5 Zest of a lemon
- 1 Juice of a lemon
- 2 cups fat free plain greek yogurt
- 1.5 tbsp fresh minced garlic
- 0.75 cup finely diced cucumber (skinned)
- 0.5 cup fresh chopped dill
- 0.25 cup extra virgin olive oil
- 1 tbsp fresh lemon juice
- 2 tbsp fresh lemon juice
- Salt
- pepper
- 2 cups diced cucumber (skinned)
- 1.5 cup diced tomatoes (seeds/guts removed)
- 1 cup finely diced red onion
- 0.33 cup fresh chopped dill
- 0.33 cup fresh chopped parsley
- 1.5 tbsp fresh minced garlic
- 2 tbsp extra virgin olive oil
- 3 tbsp extra virgin olive oil
- 2 tbsp red wine vinegar
- 3 tbsp red wine vinegar
- Salt
- pepper
- 2 cups jasmine rice (washed)
- 3 cups chicken bone broth
- 4 tbsp garlic ghee
- Crumbled feta
Equipment
large bowlgrill
Tips
- Measurements are estimated, adjust ingredients to your liking.
- Cook rice in bone broth instead of water for extra flavor and nutrients.
- Bring chicken thighs up to around 185 internal temperature before pulling them off the grill.
- Let the chicken rest for a few minutes once done.
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