Smoky Chilli Bean Traybake with Sweet Potato and Feta
45 mins
Serves 4
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Smoky Chilli Bean Traybake with Sweet Potato and Feta
youtube.com
45 mins
Serves 4
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Directions
1
Take the end off the sweet potato and split it in half.
2
Take the end off the sweet potato and split it in half.
3
Take the end off the sweet potato and split it in half.
4
Put the sweet potato halves into a bowl.
5
Put the sweet potato halves into a bowl.
6
Put the sweet potato halves into a bowl.
7
Season the sweet potatoes with salt and pepper.
8
Season the sweet potatoes with salt and pepper.
9
Season the sweet potatoes with salt and pepper.
10
Sprinkle a little smoked paprika onto the sweet potatoes.
11
Sprinkle a little smoked paprika onto the sweet potatoes.
12
Sprinkle a little smoked paprika onto the sweet potatoes.
13
Add a little olive oil to the sweet potatoes and toss them around.
14
Add a little olive oil to the sweet potatoes and toss them around.
15
Add a little olive oil to the sweet potatoes and toss them around.
16
Add some oil to a pan on a gas stove.
17
Add some oil to a pan on a gas stove.
18
Add some oil to a pan on a gas stove.
19
Cut 3 red onions into quarters and then into little chunks.
20
Cut 3 red onions into quarters and then into little chunks.
21
Cut 3 red onions into quarters and then into little chunks.
22
Add the cut red onions to the pan.
23
Add the cut red onions to the pan.
24
Add the cut red onions to the pan.
25
Add coriander stalks to the pan (keeping leaves aside in cold water).
26
Add coriander stalks to the pan (keeping leaves aside in cold water).
27
Add coriander stalks to the pan (keeping leaves aside in cold water).
28
Add 4 garlic cloves to the pan.
29
Add 4 garlic cloves to the pan.
30
Add 4 garlic cloves to the pan.
31
As the ingredients cook, add some smoked paprika to the pan.
32
As the ingredients cook, add some smoked paprika to the pan.
33
As the ingredients cook, add some smoked paprika to the pan.
34
Let the paprika toast off for a bit.
35
Let the paprika toast off for a bit.
36
Let the paprika toast off for a bit.
37
Add mixed beans to the pan.
38
Add mixed beans to the pan.
39
Add mixed beans to the pan.
40
Add passata to the pan.
41
Add passata to the pan.
42
Add passata to the pan.
43
Bring the mixture to a boil.
44
Bring the mixture to a boil.
45
Bring the mixture to a boil.
46
Place the bean mixture in the oven for about 45 minutes at 180 degrees Celsius.
47
Place the bean mixture in the oven for about 45 minutes at 180 degrees Celsius.
48
Place the bean mixture in the oven for about 45 minutes at 180 degrees Celsius.
49
Cook the sweet potatoes directly onto the bars of the oven.
50
Cook the sweet potatoes directly onto the bars of the oven.
51
Cook the sweet potatoes directly onto the bars of the oven.
52
After 45 minutes, remove the traybake and sweet potatoes from the oven.
53
After 45 minutes, remove the traybake and sweet potatoes from the oven.
54
After 45 minutes, remove the traybake and sweet potatoes from the oven.
55
Serve the traybake with sweet potatoes and a little bit of feta cheese.
56
Serve the traybake with sweet potatoes and a little bit of feta cheese.
57
Serve the traybake with sweet potatoes and a little bit of feta cheese.
58
Reheat tortillas on a gas hob until they puff up.
59
Reheat tortillas on a gas hob until they puff up.
60
Reheat tortillas on a gas hob until they puff up.
61
Load the dish with a little sour cream.
62
Load the dish with a little sour cream.
63
Load the dish with a little sour cream.
64
Finish with a little shake of smoked paprika if desired.
65
Finish with a little shake of smoked paprika if desired.
66
Finish with a little shake of smoked paprika if desired.
Ingredients
1 sweet potato
1 sweet potato
1 sweet potato
salt
salt
salt
pepper
pepper
pepper
smoked paprika
smoked paprika
smoked paprika
olive oil
olive oil
olive oil
3 red onions
3 red onions
3 red onions
coriander
coriander
coriander
4 garlic cloves
4 garlic cloves
4 garlic cloves
mixed beans (hot and spicy, or cannellini beans, chickpeas, butter beans)
mixed beans (hot and spicy, or cannellini beans, chickpeas, butter beans)
mixed beans (hot and spicy, or cannellini beans, chickpeas, butter beans)
passata (or plum tomatoes, chopped tomatoes)
passata (or plum tomatoes, chopped tomatoes)
passata (or plum tomatoes, chopped tomatoes)
feta cheese
feta cheese
feta cheese
tortillas
tortillas
tortillas
sour cream
sour cream
sour cream
Equipment
bowl
knife
gas stove
oven
camping stove
Tips
You can use white onions, leeks, or spring onions instead of red onion.
For coriander, you can use basil, mint, or parsley as alternatives.
Do not waste coriander stalks; use them in the base.
Cook sweet potatoes directly on the oven bars for crisp skin.
Serve with bread or rice if tortillas are not preferred.