Air Fryer Protein Recipe

Serves 1
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Directions

  1. 1Add 150 grams of minced boneless chicken to the air fryer.
  2. 2Add 150 grams of minced boneless chicken to the air fryer.
  3. 3Add 150 grams of minced boneless chicken to the air fryer.
  4. 4Add 1 whole chopped onion and 1/2 chopped capsicum.
  5. 5Add 1 whole chopped onion and 1/2 chopped capsicum.
  6. 6Add 1 whole chopped onion and 1/2 chopped capsicum.
  7. 7Add red chili powder, salt, and black pepper.
  8. 8Add red chili powder, salt, and black pepper.
  9. 9Add red chili powder, salt, and black pepper.
  10. 10Mix all ingredients.
  11. 11Mix all ingredients.
  12. 12Mix all ingredients.
  13. 13Cook in the air fryer for 12 minutes at 190°C.
  14. 14Cook in the air fryer for 12 minutes at 190°C.
  15. 15Cook in the air fryer for 12 minutes at 190°C.
  16. 16Mix and add 3 whole eggs and some coriander.
  17. 17Mix and add 3 whole eggs and some coriander.
  18. 18Mix and add 3 whole eggs and some coriander.
  19. 19Add salt if required and mix well.
  20. 20Add salt if required and mix well.
  21. 21Add salt if required and mix well.
  22. 22Cook for 8 minutes at 180°C.
  23. 23Cook for 8 minutes at 180°C.
  24. 24Cook for 8 minutes at 180°C.

Ingredients

  • 150 grams boneless chicken
  • 150 grams boneless chicken
  • 150 grams boneless chicken
  • 1 whole onion
  • 1 whole onion
  • 1 whole onion
  • 0.5 half capsicum
  • 0.5 half capsicum
  • 0.5 half capsicum
  • salt
  • salt
  • salt
  • red chili powder
  • red chili powder
  • red chili powder
  • black pepper
  • black pepper
  • black pepper
  • coriander
  • coriander
  • coriander
  • 3 whole eggs
  • 3 whole eggs
  • 3 whole eggs

Equipment

air fryer