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Beef Curry
25m
Serves 1
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Beef Curry
youtube.com
25m
Serves 1
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Directions
1
Heat a large frying pan over a high heat.
2
Coat the minute steaks in 1 tablespoon of oil, 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
3
Add the steaks to the hot pan and fry for 1 minute on each side.
4
Remove from the pan and place on a plate and cover with foil.
5
Reduce the heat of the pan to medium.
6
Add 1 tablespoon of oil, onion, bell pepper, cherry tomatoes, chopped green chili, minced garlic and minced ginger.
7
Add the spices (curry powder, ground coriander, ground cumin, paprika, ground cinnamon, salt and pepper).
8
Fry together, stirring constantly for about 4 minutes, until the onion starts to soften.
9
Add the canned chopped tomatoes and coconut cream.
10
Stir and bring to the boil then reduce the heat and simmer for 5 minutes.
11
Cut the steak into thin slices.
12
Add the sliced steak back into the pan along with any of the resting juices on the plate and stir together.
13
Simmer for a further 2 minutes and turn off the heat.
14
Serve the curry on top of boiled rice topped with fresh coriander.
Ingredients
3 minute steak
1 tablespoon oil
0.25 teaspoon salt
0.25 teaspoon black pepper
1 tablespoon oil
1 onion
1 bell pepper
12 cherry tomatoes
1 green chilli
3 garlic cloves
2 teaspoon ginger
2 tablespoons mild curry powder
1 tablespoon ground coriander
0.5 tablespoon ground cumin
1 teaspoon paprika
0.5 teaspoon ground cinnamon
0.5 teaspoon salt
0.5 teaspoon pepper
400 gram finely chopped tomatoes
240 gram coconut cream
rice
fresh coriander
Equipment
frying pan
plate
foil
chopping board
knife
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