Beef Curry

25 mins
Serves 1
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Directions

  1. 1Heat a large frying pan over a high heat.
  2. 2Heat a large frying pan over a high heat.
  3. 3Heat a large frying pan over a high heat.
  4. 4Coat the minute steaks in 1 tablespoon of oil, 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
  5. 5Coat the minute steaks in 1 tablespoon of oil, 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
  6. 6Coat the minute steaks in 1 tablespoon of oil, 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
  7. 7Add the steaks to the hot pan and fry for 1 minute on each side.
  8. 8Add the steaks to the hot pan and fry for 1 minute on each side.
  9. 9Add the steaks to the hot pan and fry for 1 minute on each side.
  10. 10Remove from the pan and place on a plate and cover with foil.
  11. 11Remove from the pan and place on a plate and cover with foil.
  12. 12Remove from the pan and place on a plate and cover with foil.
  13. 13Reduce the heat of the pan to medium.
  14. 14Reduce the heat of the pan to medium.
  15. 15Reduce the heat of the pan to medium.
  16. 16Add 1 tablespoon of oil, onion, bell pepper, cherry tomatoes, chopped green chili, minced garlic and minced ginger.
  17. 17Add 1 tablespoon of oil, onion, bell pepper, cherry tomatoes, chopped green chili, minced garlic and minced ginger.
  18. 18Add 1 tablespoon of oil, onion, bell pepper, cherry tomatoes, chopped green chili, minced garlic and minced ginger.
  19. 19Add the spices (curry powder, ground coriander, ground cumin, paprika, ground cinnamon, salt and pepper).
  20. 20Add the spices (curry powder, ground coriander, ground cumin, paprika, ground cinnamon, salt and pepper).
  21. 21Add the spices (curry powder, ground coriander, ground cumin, paprika, ground cinnamon, salt and pepper).
  22. 22Fry together, stirring constantly for about 4 minutes, until the onion starts to soften.
  23. 23Fry together, stirring constantly for about 4 minutes, until the onion starts to soften.
  24. 24Fry together, stirring constantly for about 4 minutes, until the onion starts to soften.
  25. 25Add the canned chopped tomatoes and coconut cream.
  26. 26Add the canned chopped tomatoes and coconut cream.
  27. 27Add the canned chopped tomatoes and coconut cream.
  28. 28Stir and bring to the boil then reduce the heat and simmer for 5 minutes.
  29. 29Stir and bring to the boil then reduce the heat and simmer for 5 minutes.
  30. 30Stir and bring to the boil then reduce the heat and simmer for 5 minutes.
  31. 31Cut the steak into thin slices.
  32. 32Cut the steak into thin slices.
  33. 33Cut the steak into thin slices.
  34. 34Add the sliced steak back into the pan along with any of the resting juices on the plate and stir together.
  35. 35Add the sliced steak back into the pan along with any of the resting juices on the plate and stir together.
  36. 36Add the sliced steak back into the pan along with any of the resting juices on the plate and stir together.
  37. 37Simmer for a further 2 minutes and turn off the heat.
  38. 38Simmer for a further 2 minutes and turn off the heat.
  39. 39Simmer for a further 2 minutes and turn off the heat.
  40. 40Serve the curry on top of boiled rice topped with fresh coriander.
  41. 41Serve the curry on top of boiled rice topped with fresh coriander.
  42. 42Serve the curry on top of boiled rice topped with fresh coriander.

Ingredients

  • 3 minute steak
  • 3 minute steak
  • 3 minute steak
  • 1 tablespoon oil
  • 1 tablespoon oil
  • 1 tablespoon oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon salt
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon black pepper
  • 1 tablespoon oil
  • 1 tablespoon oil
  • 1 tablespoon oil
  • 1 onion
  • 1 onion
  • 1 onion
  • 1 bell pepper
  • 1 bell pepper
  • 1 bell pepper
  • 12 cherry tomatoes
  • 12 cherry tomatoes
  • 12 cherry tomatoes
  • 1 green chilli
  • 1 green chilli
  • 1 green chilli
  • 3 garlic cloves
  • 3 garlic cloves
  • 3 garlic cloves
  • 2 teaspoon ginger
  • 2 teaspoon ginger
  • 2 teaspoon ginger
  • 2 tablespoons mild curry powder
  • 2 tablespoons mild curry powder
  • 2 tablespoons mild curry powder
  • 1 tablespoon ground coriander
  • 1 tablespoon ground coriander
  • 1 tablespoon ground coriander
  • 0.5 tablespoon ground cumin
  • 0.5 tablespoon ground cumin
  • 0.5 tablespoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon paprika
  • 1 teaspoon paprika
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.5 teaspoon salt
  • 0.5 teaspoon salt
  • 0.5 teaspoon pepper
  • 0.5 teaspoon pepper
  • 0.5 teaspoon pepper
  • 400 gram finely chopped tomatoes
  • 400 gram finely chopped tomatoes
  • 400 gram finely chopped tomatoes
  • 240 gram coconut cream
  • 240 gram coconut cream
  • 240 gram coconut cream
  • rice
  • rice
  • rice
  • fresh coriander
  • fresh coriander
  • fresh coriander

Equipment

frying panplatefoilchopping boardknife