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High protein, gut loving sweet potato, tofu and chickpea curry

Serves 3
tiktok.com

High protein, gut loving sweet potato, tofu and chickpea curry

tiktok.com
Serves 3

Directions

  1. 1Start by roasting sweet potato, squash and cauliflower.
  2. 2Tear up your tofu, cover in a marinade and leave in the fridge whilst you get on with making the base of the curry.
  3. 3Fry off your onion.
  4. 4Add garlic, ginger, chilli spices, tomatoes, chickpeas and some stock.
  5. 5Simmer that on a low heat for 10 minutes.
  6. 6Remove the sweet potato and cauliflower from the oven.
  7. 7Put the tofu chunks in and put them on to roast for 10 minutes.
  8. 8Squash out its skin, then blend with the rest of the creamy sauce ingredients.
  9. 9Combine everything together, reserving some of the roasted veg for garnish.

Ingredients

  • 240 g Chickpeas
  • 280 g Silken tofu
  • 30 g cashew nuts
  • 300 g Firm Tofu
  • 15 g Nooch
  • sweet potato
  • squash
  • cauliflower
  • onion
  • garlic
  • ginger
  • chilli spices
  • tomatoes
  • stock

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