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Nuggets saudáveis

25m
Serves 12
instagram.com

Nuggets saudáveis

instagram.com
25m
Serves 12

Directions

  1. 1Coloque o peito de frango no processador com cebola, sal, páprica defumada e os temperinhos que preferir.
  2. 2Bata bem até que vire uma massa.
  3. 3Para empanar, use flocos de milho e sal.
  4. 4Em outra tigela, bata dois ovos.
  5. 5Molde os nuggets.
  6. 6Passe no ovo e empane.
  7. 7Leve para assar em forno preaquecido com fiozinho de azeite.
  8. 8Asse a 220 graus até dourar.

Ingredients

  • 1 peito de frango
  • 1 picada cebola
  • 1 colher de café sal
  • 1 páprica defumada
  • 1 a gosto temperos
  • 2 xícaras flocos de milho
  • 2 ovos
  • 1 fiozinho azeite
  • 1 ketchup saudável

Equipment

processadorforno

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