1Season with salt, pepper, and garlic powder (don't be shy with the salt). Let rest on counter for 30-45 mins
2Season with salt, pepper, and garlic powder (don't be shy with the salt). Let rest on counter for 30-45 mins
3Season with salt, pepper, and garlic powder (don't be shy with the salt). Let rest on counter for 30-45 mins
4Pre-heat oven to 375 degrees and heat cast iron skillet to medium/high heat. Pat steak completely dry with paper towel
5Pre-heat oven to 375 degrees and heat cast iron skillet to medium/high heat. Pat steak completely dry with paper towel
6Pre-heat oven to 375 degrees and heat cast iron skillet to medium/high heat. Pat steak completely dry with paper towel
7Coat the hot skillet with a thin layer of beef tallow, avocado oil, or ghee. Place the steak on the skillet and sear for ~3 minutes to get a nice sear
8Coat the hot skillet with a thin layer of beef tallow, avocado oil, or ghee. Place the steak on the skillet and sear for ~3 minutes to get a nice sear
9Coat the hot skillet with a thin layer of beef tallow, avocado oil, or ghee. Place the steak on the skillet and sear for ~3 minutes to get a nice sear
10Flip the steak to other side. Move cast iron skillet to the oven for roughly 7-8 minutes
11Flip the steak to other side. Move cast iron skillet to the oven for roughly 7-8 minutes
12Flip the steak to other side. Move cast iron skillet to the oven for roughly 7-8 minutes
13For medium steak, pull when you get 130 degrees on thickest part of meat
14For medium steak, pull when you get 130 degrees on thickest part of meat
15For medium steak, pull when you get 130 degrees on thickest part of meat
16Place steak on cutting board, add thin slice of butter on top to melt (bonus points if garlic butter). Let steak rest for ~10 minutes
17Place steak on cutting board, add thin slice of butter on top to melt (bonus points if garlic butter). Let steak rest for ~10 minutes
18Place steak on cutting board, add thin slice of butter on top to melt (bonus points if garlic butter). Let steak rest for ~10 minutes
19Slice your steak and pay the dog tax
20Slice your steak and pay the dog tax
21Slice your steak and pay the dog tax
Ingredients
1 pinch salt
1 pinch salt
1 pinch salt
1 pinch pepper
1 pinch pepper
1 pinch pepper
1 pinch garlic powder
1 pinch garlic powder
1 pinch garlic powder
1 thin layer beef tallow, avocado oil, or ghee
1 thin layer beef tallow, avocado oil, or ghee
1 thin layer beef tallow, avocado oil, or ghee
2 thin slices butter
2 thin slices butter
2 thin slices butter
Equipment
cast iron skilletpaper towelovenmeat thermometercutting boardknife