Chick-please and Cauliflower - Sprout & Co

Serves 1
tiktok.com

Directions

  1. 1First, prepare the hummus by adding chickpeas to the blender.
  2. 2Add garlic, cayenne pepper, ground cumin, tahini, lemon juice, olive oil, and salt to the blender.
  3. 3Add chickpea water, also known as aquafaba, to the blender to make the hummus light and creamy.
  4. 4Blend all the ingredients for a long time until smooth and creamy.
  5. 5Next, prepare the cauliflower by chopping rosemary and adding it to a mortar.
  6. 6Grind the rosemary in the mortar to bring out its natural oils.
  7. 7Add turmeric, smoked paprika, sumac, fresh garlic, olive oil, and salt to the mortar and mix thoroughly.
  8. 8Cut the cauliflower into florets.
  9. 9Place the cauliflower florets on a baking tray.
  10. 10Pour the marinade over the cauliflower, ensuring it is all coated.
  11. 11Add a bit of seasoning and put the tray in the oven.
  12. 12Prepare the zgug by adding green chilies, one clove of garlic, parsley, coriander, olive oil, cumin, and salt to the blender.
  13. 13Blend all the ingredients until you get a spicy and herb-rich zgug.
  14. 14Prepare the dukkah by adding roasted golden hazelnuts to a Nutribullet.
  15. 15Toast pumpkin seeds in a pan, then add coriander seeds and cumin.
  16. 16Add the toasted seeds, dried thyme, and whole fennel seeds to the Nutribullet.
  17. 17Blend all the ingredients together.
  18. 18Add olive oil, garlic, sesame seeds, and salt to the dukkah.
  19. 19Prepare the roasted beans by adding chickpeas, black-eyed beans, and borlotti beans to a metal bowl.
  20. 20Add the dukkah to the beans.
  21. 21Add a bit of salt and mix it all together.
  22. 22Put the beans in the oven until they get crispy.
  23. 23Prepare the spiced pumpkin seeds by adding pumpkin seeds, coriander, cumin, fennel, paprika, and maple syrup to a plate.
  24. 24Spread the mixture on a tray and put it in the oven.
  25. 25Plate the dish by adding quinoa, roasted cauliflower, roasted beans, and hummus.
  26. 26Add some spiced pumpkin seeds and the amazing zgug.
  27. 27Garnish with a drizzle of olive oil and a sprinkle of paprika.

Ingredients

  • 1 can chickpeas
  • 1 clove garlic
  • 1 spoon cayenne pepper
  • 1 spoon ground cumin
  • splash tahini
  • 1 lemon
  • splash olive oil
  • pinch salt
  • splash chickpea water
  • handful rosemary
  • 1 spoon turmeric
  • 1 spoon smoked paprika
  • 1 spoon sumac
  • handful fresh garlic
  • 4 green chilies
  • 1 clove garlic
  • handful parsley
  • handful coriander
  • 1 spoon cumin
  • pinch salt
  • 1 cup hazelnuts
  • 1 cup pumpkin seeds
  • 1 spoon coriander seeds
  • 1 spoon cumin
  • 1 spoon dried thyme
  • 1 spoon fennel seeds
  • splash olive oil
  • pinch garlic
  • 1 spoon sesame seeds
  • pinch salt
  • 1 cup chickpeas
  • 1 cup black-eyed beans
  • 1 cup borlotti beans
  • 1 cup dukkah
  • pinch salt
  • 1 spoon coriander
  • 1 spoon cumin
  • 1 spoon fennel
  • 1 spoon paprika
  • splash maple syrup

Equipment

mortarspestleblendercutting boardknifebaking trayovenpannutribulletbowl