Coconut Dal

Serves 1
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Directions

  1. 1Start by slowly sweating down onions.
  2. 2Add fresh garlic and ginger.
  3. 3Keep adding oil as you go.
  4. 4Add your spices and sauté until fragrant.
  5. 5Add rinsed red lentils and coat in the curry base.
  6. 6Once well coated, add the diced fresh tomatoes.
  7. 7Mix really well.
  8. 8Add some veggie stock and two tins of coconut milk.
  9. 9Mix that in really really well.
  10. 10Add some water if you need it.
  11. 11Add nutritional yeast (very untraditional I know).
  12. 12Turn up the heat.
  13. 13A trick here is shaking the pan so it doesn't spit at you.
  14. 14Turn it down, cover and let it simmer for a couple of hours.
  15. 15Temper mine to add extra flavor.
  16. 16Serve with toast or flatbreads & ENJOY! :)

Ingredients

  • onions
  • fresh garlic
  • ginger
  • oil
  • spices
  • salt
  • rinsed red lentils
  • fresh tomatoes
  • veggie stock
  • 2 tins coconut milk
  • water
  • nutritional yeast (nooch)

Equipment

panwooden spoonlid