Cajun Chicken Rice Bowl

Serves 1
tiktok.com

Directions

  1. 1Prick the chicken thigh with a fork.
  2. 2Season chicken with salt, pepper, Cajun seasoning, chili flakes, chili powder, dried thyme, and onion powder.
  3. 3Place chicken on an air fryer liner.
  4. 4Spray with oil.
  5. 5Air fry the chicken.
  6. 6Add Greek yogurt to a bowl.
  7. 7Squeeze in lemon juice.
  8. 8Add dill.
  9. 9Press in garlic.
  10. 10Add salt.
  11. 11Whisk well until combined.
  12. 12Slice the cooked chicken.
  13. 13Serve chicken with rice.
  14. 14Top with yogurt sauce.
  15. 15Garnish with chives.
  16. 16Drizzle with chili oil.

Ingredients

  • 1 Chicken thigh
  • Salt
  • Pepper
  • Cajun Seasoning
  • Chili Flakes
  • Chili Powder
  • Dried Thyme
  • Onion Powder
  • Oil Spray
  • Low-Fat Greek Yogurt Plain
  • Lemon
  • Dill
  • Garlic
  • Rice
  • Chives
  • Chili oil

Equipment

ForkAir fryerBowlWhiskGarlic pressPlateKnifeCutting board

Tips

  • This is easily in my top three chicken rice bowl recipes, you gotta make this!

Related recipes

Dirty Cajun Orzo

Dirty Cajun Orzo

American · Soup

Stuffed Pepper Soup

American · Soup
Cheeseburger Macaroni Soup

Cheeseburger Macaroni Soup

American · Soup40m
One Pan Chicken and Cabbage

One Pan Chicken and Cabbage

American · Soup15m
Alitas al horno con papas

Alitas al horno con papas

American · Soup1h
Amish Stuffed Pork Chops

Amish Stuffed Pork Chops

American · Soup15m
Spicy Chicken Fries

Spicy Chicken Fries

American · Soup
Best Hot Dog Chili

Best Hot Dog Chili

American · Soup
Herbed Mushroom Rice

Herbed Mushroom Rice

American · Soup25m
One-Pan Pasta

One-Pan Pasta

American · Soup
Hot Honey Cajun Chicken with Sweet Potato Mash & Charred Sweetcorn

Hot Honey Cajun Chicken with Sweet Potato Mash & Charred Sweetcorn

American · Soup30m
Hot Dog Chili

Hot Dog Chili

American · Soup45m