Homemade Electrolyte Drink

Directions

  1. 1Blend all ingredients for about 30-45 seconds until smooth.
  2. 2Blend all ingredients for about 30-45 seconds until smooth.
  3. 3Blend all ingredients for about 30-45 seconds until smooth.
  4. 4Strain over ice.
  5. 5Strain over ice.
  6. 6Strain over ice.
  7. 7Garnish if you wish.
  8. 8Garnish if you wish.
  9. 9Garnish if you wish.

Ingredients

  • 0.75 cup cherries, fresh or thawed
  • 0.75 cup cherries, fresh or thawed
  • 0.75 cup cherries, fresh or thawed
  • 0.5 peeled orange
  • 0.5 peeled orange
  • 0.5 peeled orange
  • 2 cups coconut water
  • 2 cups coconut water
  • 2 cups coconut water
  • 0.25 teaspoon salt
  • 0.25 teaspoon salt
  • 0.25 teaspoon salt
  • 2 teaspoons honey or maple
  • 2 teaspoons honey or maple
  • 2 teaspoons honey or maple

Equipment

blender

Tips

  • Thawed cherries provide a more vibrant color.
  • You can substitute coconut water with chilled hibiscus tea, green tea, or water, but coconut water is encouraged for its natural energy drink properties.
  • You can replace orange with lemon or lime.
  • Honey or maple is an optional ingredient and can be omitted or adjusted to taste.
  • Celtic Sea salt works well for trace minerals.