Homemade Electrolyte Drink

Name: Homemade Electrolyte Drink
Yield: 2 servings
Ingredients: 0.75 cup cherries, fresh or thawed; 0.5 peeled orange; 2 cups coconut water; 0.25 teaspoon salt; 2 teaspoons honey or maple

Serves 2

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Homemade Electrolyte Drink

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Serves 2

Directions

1Blend all ingredients for about 30-45 seconds until smooth.
2Strain over ice.
3Garnish if you wish.

Ingredients

0.75 cup cherries, fresh or thawed
0.5 peeled orange
2 cups coconut water
0.25 teaspoon salt
2 teaspoons honey or maple

Equipment

blender

Tips

Thawed cherries provide a more vibrant color.
You can substitute coconut water with chilled hibiscus tea, green tea, or water, but coconut water is encouraged for its natural energy drink properties.
You can replace orange with lemon or lime.
Honey or maple is an optional ingredient and can be omitted or adjusted to taste.
Celtic Sea salt works well for trace minerals.

Homemade Electrolyte Drink

Serves 2

facebook.com

Homemade Electrolyte Drink

facebook.com

Serves 2

Directions

1Blend all ingredients for about 30-45 seconds until smooth.
2Strain over ice.
3Garnish if you wish.

Ingredients

0.75 cup cherries, fresh or thawed
0.5 peeled orange
2 cups coconut water
0.25 teaspoon salt
2 teaspoons honey or maple

Equipment

blender

Tips

Thawed cherries provide a more vibrant color.
You can substitute coconut water with chilled hibiscus tea, green tea, or water, but coconut water is encouraged for its natural energy drink properties.
You can replace orange with lemon or lime.
Honey or maple is an optional ingredient and can be omitted or adjusted to taste.
Celtic Sea salt works well for trace minerals.