Tuna & Sweet Potato Cutlets

Serves 2
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Directions

  1. 1Start by cooking finely chopped onion and chilies in some light butter along with some ginger garlic paste.
  2. 2Once everything turns golden brown, add in any boneless fish of your choice (yellow fin tuna).
  3. 3Cook for a few minutes and then add in all the spices mentioned in the caption along with salt and a little bit of water.
  4. 4Saute this on a high flame for a few minutes and then start breaking down the fish with your spatula until it's minced.
  5. 5Once the fish is sufficiently minced and cooked through, add in some boiled mashed sweet potato along with some chopped coriander leaves.
  6. 6Mix well, switch off the flame and let this cool down for a bit.
  7. 7Now divide and shape the mixture into small cutlets (8 equal cutlets).
  8. 8Bake, pan or air fry these with very little oil until golden brown and crispy on the outside.
  9. 9Serve hot with any dip of your choice and enjoy.

Ingredients

  • 250 g Yellowfin tuna, cubed
  • 200 g Sweet potato, boiled & mashed
  • 1 medium (100 g) Onion, finely chopped
  • 1 -2 Green chillies, finely chopped
  • 1 tsp Ginger-garlic paste
  • 1 tsp Light butter or oil
  • 1 tsp Red chilli powder
  • 0.5 tsp Chilli flakes
  • 0.25 tsp Turmeric powder
  • 1 tsp Coriander powder
  • 1 tsp Garam masala
  • 0.5 tsp Garlic granules
  • 0.5 tsp Black pepper powder
  • to taste Salt
  • 2 -3 tbsp Water, just to prevent spices from burning
  • 2 tbsp Fresh coriander leaves, chopped

Equipment

panspatulanon-stick panoil sprayair-fryeroven

Tips

  • Use garlic granules for an enhanced flavor.
  • You can meal prep these cutlets and store them in the freezer.
  • You can replace sweet potatoes with regular potatoes.